TACO BELL, Soft Taco with steak 170733

Nutrient	amount		RDI	%	ranking
10:0	0.052	G			858
12:0	0.057	G			1017
14:0	0.25	G			1579
14:1	0.03	G			753
15:0	0.03	G			541
15:1	0	G
16:0	1.877	G			2271
16:1	0.122	G			2613
17:0	0.04	G			1117
17:1	0	G
18:0	0.992	G			2090
18:1	3.755	G			2155
18:2	3.095	G			898
18:3	0.37	G			647
18:4	0	G
20:0	0.03	G			605
20:1	0.03	G			1672
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0.02	G			2602
20:5 n-3 (EPA)	0	G
22:0	0.017	G			587
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0	G
8:0	0.022	G			753
Alanine	0.567	G			2809
Arginine	0.618	G			2885
Ash	2.05	G			1785
Aspartic acid	1.055	G			2650
Calcium, Ca	117	MG	1300	9%	1134
Carbohydrate, by difference	17.22	G			2669
Carotene, alpha	0	UG
Carotene, beta	14	UG			1371
Cholesterol	31	MG			3024
Copper, Cu	0.113	MG	0.9	12.6%	2650
Cryptoxanthin, beta	0	UG
Cystine	0.147	G			2927
Energy	941	kJ			3052
Energy	225	KCAL			3051
Fatty acids, total monounsaturated	3.937	G			2312
Fatty acids, total polyunsaturated	3.485	G			930
Fatty acids, total saturated	3.369	G			2340
Fiber, total dietary	1.6	G			2272
Folate, DFE	52	UG			1276
Folate, total	37	UG			1596
Folic acid	22	UG			686
Fructose	0.63	G			621
Glucose (dextrose)	0.22	G			1029
Glutamic acid	2.399	G			2721
Glycine	0.46	G			2845
Histidine	0.325	G			2736
Iron, Fe	2.22	MG	18	12.3%	2202
Isoleucine	0.5	G			2791
Lactose	0.15	G			318
Leucine	0.927	G			2809
Lysine	0.815	G			2688
Magnesium, Mg	21	MG	420	5%	3631
Maltose	0.17	G			494
Manganese, Mn	0.22	MG	2.3	9.6%	2087
Methionine	0.252	G			2759
Niacin	2.975	MG	16	18.6%	3343
Pantothenic acid	0.26	MG	5	5.2%	4276
Phenylalanine	0.545	G			2771
Phosphorus, P	155	MG	1250	12.4%	3587
Potassium, K	183	MG	3400	5.4%	4613
Proline	0.76	G			2614
Protein	11.81	G			3281
Riboflavin	0.194	MG	1.3	14.9%	2912
Selenium, Se	13.1	UG	55	23.8%	3025
Serine	0.547	G			2768
Sodium, Na	551	MG	1500	36.7%	1125
Starch	13.25	G			551
Sucrose	0.15	G			929
Thiamin	0.307	MG	1.2	25.6%	1250
Threonine	0.502	G			2684
Tocopherol, beta	0.04	MG			446
Tocopherol, delta	1.69	MG			129
Tocopherol, gamma	3.02	MG			286
Tocotrienol, alpha	0.03	MG			402
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	12.1	G			2134
Tryptophan	0.145	G			2567
Tyrosine	0.388	G			2775
Valine	0.562	G			2836
Vitamin A, IU	23	IU			3645
Vitamin A, RAE	1	UG	900	0.1%	4032
Vitamin B-12	0.96	UG	2.4	40%	2182
Vitamin B-6	0.085	MG	1.7	5%	4606
Vitamin B-9 (Folate, food)	15	UG	400	3.8%	2164
Vitamin E (alpha-tocopherol)	0.43	MG			2109
Vitamin K (Dihydrophylloquinone)	4.2	UG			93
Vitamin K (phylloquinone)	20.8	UG			522
Water	56.82	G			4751
Zinc, Zn	2.15	MG	11	19.5%	2420

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.