Pie crust, standard-type, frozen, ready-to-bake, enriched, baked 175025

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.269	G			1497
14:1	0	G
15:0	0	G
15:1	0	G
16:0	5.375	G			556
16:1	0.409	G			1037
17:0	0.085	G			618
17:1	0	G
18:0	3.437	G			371
18:1	12.996	G			387
18:2	3.321	G			842
18:3	0.138	G			1736
18:3 n-3 c,c,c (ALA)	0.138	G			546
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.077	G			246
20:1	0.157	G			382
20:2 n-6 c,c	0.089	G			60
20:3	0	G
20:4	0.02	G			2602
20:5 n-3 (EPA)	0	G
22:0	0.036	G			328
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.2	G			3700
Alcohol, ethyl	0	G
Arginine	0.235	G			3684
Ash	1.49	G			2695
Aspartic acid	0.304	G			3690
Betaine	42	MG			56
Caffeine	0	MG
Calcium, Ca	21	MG	1300	1.6%	3559
Carbohydrate, by difference	56.24	G			1092
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	0	MG
Choline, total	13.4	MG	550	2.4%	2985
Copper, Cu	0.097	MG	0.9	10.8%	3246
Cryptoxanthin, beta	0	UG
Cystine	0.134	G			3026
Energy	508	KCAL			451
Energy	2127	kJ			451
Fatty acids, total monounsaturated	13.562	G			414
Fatty acids, total polyunsaturated	3.568	G			915
Fatty acids, total saturated	9.277	G			688
Fiber, total dietary	3.3	G			1155
Folate, DFE	102	UG			737
Folate, total	68	UG			975
Folic acid	49	UG			436
Glutamic acid	2.158	G			2891
Glycine	0.244	G			3444
Histidine	0.114	G			3697
Hydroxyproline	0	G
Iron, Fe	2.8	MG	18	15.6%	1461
Isoleucine	0.23	G			3601
Leucine	0.46	G			3518
Lutein + zeaxanthin	1	UG			1876
Lycopene	0	UG
Lysine	0.141	G			4027
Magnesium, Mg	17	MG	420	4%	4668
Methionine	0.105	G			3526
Niacin	3.45	MG	16	21.6%	3061
Pantothenic acid	0.455	MG	5	9.1%	3021
Phenylalanine	0.294	G			3491
Phosphorus, P	82	MG	1250	6.6%	4881
Potassium, K	114	MG	3400	3.4%	5832
Proline	0.798	G			2468
Protein	6.5	G			4382
Retinol	0	UG
Riboflavin	0.155	MG	1.3	11.9%	3667
Selenium, Se	6.8	UG	55	12.4%	3739
Serine	0.329	G			3421
Sodium, Na	467	MG	1500	31.1%	1370
Starch	48.3	G			111
Sugars, total including NLEA	4.23	G			1883
Theobromine	0	MG
Thiamin	0.3	MG	1.2	25%	1267
Threonine	0.129	G			3917
Tocopherol, beta	0.09	MG			262
Tocopherol, delta	1.64	MG			133
Tocopherol, gamma	5.31	MG			193
Tocotrienol, alpha	0.02	MG			489
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.01	MG			430
Total lipid (fat)	28.59	G			612
Tryptophan	0.065	G			3530
Tyrosine	0.145	G			3740
Valine	0.29	G			3572
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.045	MG	1.7	2.6%	5559
Vitamin B-9 (Folate, food)	19	UG	400	4.8%	1736
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.54	MG			1782
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	34.1	UG			22
Vitamin K (Menaquinone-4)	2	UG			157
Vitamin K (phylloquinone)	7.8	UG			908
Water	7.18	G			6595
Zinc, Zn	0.51	MG	11	4.6%	4781

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.