| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0.045 | G | | | 1132 |
| 14:0 | 0.002 | G | | | 5016 |
| 16:0 | 1.856 | G | | | 2293 |
| 16:1 | 0.034 | G | | | 3778 |
| 18:0 | 0.418 | G | | | 3502 |
| 18:1 | 9.242 | G | | | 682 |
| 18:2 | 8.86 | G | | | 322 |
| 18:3 | 1.096 | G | | | 183 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.184 | G | | | 324 |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0.06 | G | | | 139 |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 1.44 | G | | | 2786 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 174 | MG | 1300 | 13.4% | 629 |
| Carbohydrate, by difference | 65.32 | G | | | 806 |
| Carotene, alpha | 24 | UG | | | 278 |
| Carotene, beta | 37 | UG | | | 1040 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 18.1 | MG | 550 | 3.3% | 2576 |
| Copper, Cu | 0.523 | MG | 0.9 | 58.1% | 451 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 503 | KCAL | | | 467 |
| Energy | 2103 | kJ | | | 472 |
| Fatty acids, total monounsaturated | 9.52 | G | | | 749 |
| Fatty acids, total polyunsaturated | 9.956 | G | | | 322 |
| Fatty acids, total saturated | 2.458 | G | | | 2961 |
| Fiber, total dietary | 5.3 | G | | | 702 |
| Folate, DFE | 10 | UG | | | 3072 |
| Folate, total | 10 | UG | | | 3282 |
| Folic acid | 0 | UG | | | |
| Fructose | 0.07 | G | | | 1012 |
| Galactose | 0 | G | | | |
| Glucose (dextrose) | 0.07 | G | | | 1174 |
| Iron, Fe | 2.32 | MG | 18 | 12.9% | 2059 |
| Lactose | 0 | G | | | |
| Lutein + zeaxanthin | 507 | UG | | | 284 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 146 | MG | 420 | 34.8% | 298 |
| Maltose | 0 | G | | | |
| Niacin | 1.262 | MG | 16 | 7.9% | 4433 |
| Pantothenic acid | 1.185 | MG | 5 | 23.7% | 576 |
| Phosphorus, P | 200 | MG | 1250 | 16% | 2456 |
| Potassium, K | 215 | MG | 3400 | 6.3% | 4063 |
| Protein | 7.79 | G | | | 4085 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.1 | MG | 1.3 | 7.7% | 4627 |
| Selenium, Se | 6.7 | UG | 55 | 12.2% | 3749 |
| Sodium, Na | 15 | MG | 1500 | 1% | 6038 |
| Starch | 6.75 | G | | | 670 |
| Sucrose | 0.85 | G | | | 537 |
| Sugars, total including NLEA | 1 | G | | | 3038 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.015 | MG | 1.2 | 1.3% | 6341 |
| Total lipid (fat) | 23.36 | G | | | 893 |
| Vitamin A, IU | 82 | IU | | | 2569 |
| Vitamin A, RAE | 4 | UG | 900 | 0.4% | 3135 |
| Vitamin B-12 | 0.36 | UG | 2.4 | 15% | 3107 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.213 | MG | 1.7 | 12.5% | 2920 |
| Vitamin B-9 (Folate, food) | 10 | UG | 400 | 2.5% | 2814 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 3.53 | MG | | | 390 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (Dihydrophylloquinone) | 43.7 | UG | | | 16 |
| Vitamin K (phylloquinone) | 0.7 | UG | | | 3094 |
| Water | 2.09 | G | | | 7242 |
| Zinc, Zn | 2.46 | MG | 11 | 22.4% | 2197 |