WENDY'S, Chicken Nuggets 170725

Nutrient	amount		RDI	%	ranking
10:0	0.015	G			1552
12:0	0.006	G			2653
14:0	0.07	G			3178
14:1	0.012	G			1131
15:0	0.009	G			1026
15:1	0	G
16:0	3.395	G			1164
16:1	0.358	G			1221
16:1 c	0.356	G			247
16:1 t	0.002	G			727
17:0	0.023	G			1389
17:1	0.013	G			821
18:0	1.111	G			1866
18:1	5.645	G			1422
18:1 c	5.601	G			364
18:1 t	0.044	G			1197
18:2	9.186	G			311
18:2 CLAs	0.03	G			512
18:2 n-6 c,c	9.042	G			109
18:2 t not further defined	0.114	G			108
18:3	0.809	G			262
18:3 n-3 c,c,c (ALA)	0.765	G			109
18:3 n-6 c,c,c	0.044	G			67
18:4	0.002	G			322
20:0	0.058	G			351
20:1	0.1	G			631
20:2 n-6 c,c	0.017	G			393
20:3	0.018	G			284
20:3 n-3	0.001	G			272
20:3 n-6	0.017	G			239
20:4	0.056	G			1206
20:5 n-3 (EPA)	0.002	G			1199
22:0	0.049	G			243
22:1	0.004	G			559
22:1 c	0.004	G			162
22:1 t	0	G
22:4	0.018	G			125
22:5 n-3 (DPA)	0.006	G			1237
22:6 n-3 (DHA)	0.003	G			991
24:0	0.022	G			166
24:1 c	0.006	G			151
4:0	0.003	G			883
6:0	0	G
8:0	0.028	G			705
Ash	2.52	G			1319
Calcium, Ca	11	MG	1300	0.8%	5162
Carbohydrate, by difference	14.31	G			2933
Cholesterol	50	MG			2717
Copper, Cu	0.061	MG	0.9	6.8%	4992
Energy	1364	kJ			1813
Energy	326	KCAL			1812
Fatty acids, total monounsaturated	6.138	G			1464
Fatty acids, total polyunsaturated	10.117	G			318
Fatty acids, total saturated	4.787	G			1647
Fatty acids, total trans	0.161	G			1091
Fatty acids, total trans-monoenoic	0.047	G			1188
Fatty acids, total trans-polyenoic	0.114	G			147
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Iron, Fe	0.62	MG	18	3.4%	5394
Lactose	0	G
Magnesium, Mg	22	MG	420	5.2%	3294
Maltose	0.08	G			576
Manganese, Mn	0.19	MG	2.3	8.3%	2291
Niacin	6.042	MG	16	37.8%	1338
Pantothenic acid	0.905	MG	5	18.1%	1019
Phosphorus, P	271	MG	1250	21.7%	988
Potassium, K	250	MG	3400	7.4%	3466
Protein	16.46	G			2666
Riboflavin	0.122	MG	1.3	9.4%	4257
Selenium, Se	25	UG	55	45.5%	1616
Sodium, Na	708	MG	1500	47.2%	752
Sucrose	0	G
Sugars, total including NLEA	0.08	G			3668
Thiamin	0.079	MG	1.2	6.6%	3611
Total lipid (fat)	22.55	G			938
Vitamin B-12	0.33	UG	2.4	13.8%	3187
Vitamin B-6	0.254	MG	1.7	14.9%	2647
Vitamin C	1.3	MG	90	1.4%	2267
Vitamin K (Dihydrophylloquinone)	17.1	UG			46
Vitamin K (phylloquinone)	8	UG			890
Water	44.15	G			5509
Zinc, Zn	0.61	MG	11	5.5%	4497

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.