| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0.004 | G | | | 2958 |
| 14:0 | 0.017 | G | | | 4195 |
| 14:1 | 0 | G | | | |
| 15:0 | 0 | G | | | |
| 15:1 | 0 | G | | | |
| 16:0 | 0.554 | G | | | 4166 |
| 16:1 | 0.015 | G | | | 4280 |
| 17:0 | 0.003 | G | | | 2130 |
| 17:1 | 0 | G | | | |
| 18:0 | 0.248 | G | | | 4019 |
| 18:1 | 2.424 | G | | | 2884 |
| 18:2 | 0.918 | G | | | 2287 |
| 18:3 | 0.038 | G | | | 3763 |
| 18:3 n-6 c,c,c | 0.007 | G | | | 411 |
| 20:0 | 0.013 | G | | | 1075 |
| 20:1 | 0.014 | G | | | 2433 |
| 20:2 n-6 c,c | 0 | G | | | |
| 20:3 | 0 | G | | | |
| 20:4 | 0.003 | G | | | 3234 |
| 22:0 | 0.016 | G | | | 615 |
| 8:0 | 0 | G | | | |
| Ash | 2.26 | G | | | 1561 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 72 | MG | 1300 | 5.5% | 1694 |
| Carbohydrate, by difference | 43.33 | G | | | 1473 |
| Choline, total | 28.1 | MG | 550 | 5.1% | 2193 |
| Copper, Cu | 0.035 | MG | 0.9 | 3.9% | 5994 |
| Energy | 239 | KCAL | | | 2829 |
| Energy | 1002 | kJ | | | 2828 |
| Fatty acids, total monounsaturated | 2.453 | G | | | 3138 |
| Fatty acids, total polyunsaturated | 0.965 | G | | | 2752 |
| Fatty acids, total saturated | 0.855 | G | | | 4498 |
| Fiber, total dietary | 2.5 | G | | | 1572 |
| Folate, DFE | 86 | UG | | | 874 |
| Folate, total | 54 | UG | | | 1209 |
| Folic acid | 45 | UG | | | 472 |
| Fructose | 2.74 | G | | | 215 |
| Galactose | 0 | G | | | |
| Glucose (dextrose) | 3.13 | G | | | 183 |
| Iron, Fe | 1.64 | MG | 18 | 9.1% | 3111 |
| Lactose | 0.85 | G | | | 170 |
| Magnesium, Mg | 16 | MG | 420 | 3.8% | 4824 |
| Maltose | 0.18 | G | | | 484 |
| Manganese, Mn | 0.141 | MG | 2.3 | 6.1% | 2676 |
| Niacin | 3.345 | MG | 16 | 20.9% | 3122 |
| Pantothenic acid | 0.177 | MG | 5 | 3.5% | 4788 |
| Phosphorus, P | 350 | MG | 1250 | 28% | 518 |
| Potassium, K | 122 | MG | 3400 | 3.6% | 5709 |
| Protein | 5.88 | G | | | 4502 |
| Retinol | 216 | UG | | | 292 |
| Riboflavin | 0.335 | MG | 1.3 | 25.8% | 1058 |
| Selenium, Se | 7.4 | UG | 55 | 13.5% | 3668 |
| Sodium, Na | 566 | MG | 1500 | 37.7% | 1086 |
| Starch | 33.56 | G | | | 201 |
| Sucrose | 0.16 | G | | | 919 |
| Sugars, total including NLEA | 7.06 | G | | | 1497 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.363 | MG | 1.2 | 30.3% | 1054 |
| Tocopherol, beta | 0.05 | MG | | | 403 |
| Tocopherol, delta | 0.75 | MG | | | 233 |
| Tocopherol, gamma | 2.58 | MG | | | 305 |
| Tocotrienol, alpha | 0.01 | MG | | | 633 |
| Tocotrienol, beta | 0 | MG | | | |
| Tocotrienol, delta | 0 | MG | | | |
| Tocotrienol, gamma | 0 | MG | | | |
| Total lipid (fat) | 4.73 | G | | | 3930 |
| Vitamin A, IU | 719 | IU | | | 886 |
| Vitamin A, RAE | 216 | UG | 900 | 24% | 460 |
| Vitamin B-6 | 0.278 | MG | 1.7 | 16.4% | 2482 |
| Vitamin B-9 (Folate, food) | 9 | UG | 400 | 2.3% | 3008 |
| Vitamin E (alpha-tocopherol) | 0.38 | MG | | | 2338 |
| Vitamin K (Dihydrophylloquinone) | 4.8 | UG | | | 87 |
| Vitamin K (phylloquinone) | 7.4 | UG | | | 939 |
| Water | 43.8 | G | | | 5525 |
| Zinc, Zn | 0.44 | MG | 11 | 4% | 5040 |