BURGER KING, Premium Fish Sandwich 170330

Nutrient	amount		RDI	%	ranking
10:0	0.004	G			2417
12:0	0.001	G			3544
14:0	0.022	G			4005
14:1	0	G
15:0	0.003	G			1385
15:1	0	G
16:0	1.435	G			2749
16:1	0.028	G			3907
16:1 c	0.028	G			1018
16:1 t	0	G
17:0	0.012	G			1726
17:1	0.006	G			1110
18:0	0.389	G			3599
18:1	2.498	G			2839
18:1 c	2.471	G			964
18:1 t	0.027	G			1329
18:2	5.627	G			490
18:2 CLAs	0.013	G			889
18:2 n-6 c,c	5.561	G			186
18:2 t not further defined	0.053	G			318
18:3	0.512	G			446
18:3 n-3 c,c,c (ALA)	0.489	G			183
18:3 n-6 c,c,c	0.023	G			153
18:4	0.002	G			322
20:0	0.037	G			520
20:1	0.055	G			1065
20:2 n-6 c,c	0.005	G			853
20:3	0.003	G			961
20:3 n-3	0.001	G			272
20:3 n-6	0.002	G			779
20:4	0.008	G			3034
20:5 n-3 (EPA)	0.029	G			306
22:0	0.029	G			396
22:1	0.004	G			559
22:1 c	0.004	G			162
22:1 t	0	G
22:4	0.004	G			419
22:5 n-3 (DPA)	0.003	G			1516
22:6 n-3 (DHA)	0.064	G			319
24:0	0.015	G			263
24:1 c	0.003	G			235
4:0	0.001	G			988
6:0	0	G
8:0	0.002	G			1275
Alanine	0.376	G			3135
Arginine	0.488	G			3094
Ash	2.13	G			1695
Aspartic acid	0.712	G			2976
Calcium, Ca	37	MG	1300	2.8%	2594
Carbohydrate, by difference	26.69	G			1907
Cholesterol	31	MG			3024
Copper, Cu	0.075	MG	0.9	8.3%	4241
Cystine	0.153	G			2870
Energy	260	KCAL			2547
Energy	1088	kJ			2551
Fatty acids, total monounsaturated	2.595	G			3035
Fatty acids, total polyunsaturated	6.257	G			510
Fatty acids, total saturated	1.949	G			3355
Fatty acids, total trans	0.08	G			1449
Fatty acids, total trans-monoenoic	0.028	G			1329
Fatty acids, total trans-polyenoic	0.053	G			378
Fiber, total dietary	0.9	G			2946
Fructose	1.47	G			359
Galactose	0	G
Glucose (dextrose)	1.2	G			452
Glutamic acid	2.471	G			2659
Glycine	0.407	G			2948
Histidine	0.213	G			3173
Hydroxyproline	0	G
Iron, Fe	1.5	MG	18	8.3%	3368
Isoleucine	0.386	G			3072
Lactose	0	G
Leucine	0.803	G			2964
Lysine	0.661	G			2827
Magnesium, Mg	25	MG	420	6%	2408
Maltose	0.87	G			194
Manganese, Mn	0.264	MG	2.3	11.5%	1846
Methionine	0.234	G			2799
Niacin	2.09	MG	16	13.1%	3832
Pantothenic acid	0.17	MG	5	3.4%	4819
Phenylalanine	0.478	G			2967
Phosphorus, P	116	MG	1250	9.3%	4233
Potassium, K	206	MG	3400	6.1%	4202
Proline	0.712	G			2760
Protein	10.29	G			3575
Riboflavin	0.18	MG	1.3	13.8%	3186
Selenium, Se	24.3	UG	55	44.2%	1702
Serine	0.488	G			2949
Sodium, Na	602	MG	1500	40.1%	982
Sucrose	0	G
Sugars, total including NLEA	3.53	G			2097
Thiamin	0.197	MG	1.2	16.4%	1798
Threonine	0.356	G			2983
Total lipid (fat)	12.45	G			2080
Tryptophan	0.081	G			3322
Tyrosine	0.336	G			2926
Valine	0.458	G			3064
Vitamin B-6	0.036	MG	1.7	2.1%	5944
Vitamin C	0.2	MG	90	0.2%	3155
Vitamin K (Dihydrophylloquinone)	9.1	UG			67
Vitamin K (phylloquinone)	22.5	UG			490
Water	48.44	G			5305
Zinc, Zn	0.49	MG	11	4.5%	4853

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.