Potatoes, french fried, all types, salt added in processing, frozen, unprepared 168442

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0	G
14:1	0	G
15:0	0	G
15:1	0	G
16:0	0.533	G			4201
16:1	0.01	G			4432
17:0	0.001	G			2251
17:1	0	G
18:0	0.435	G			3454
18:1	3.14	G			2463
18:2	0.264	G			4136
18:3	0.019	G			4670
18:3 n-3 c,c,c (ALA)	0.019	G			1393
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.018	G			897
20:1	0.014	G			2433
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0.017	G			587
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.091	G			4193
Alcohol, ethyl	0	G
Arginine	0.129	G			4049
Ash	1.68	G			2317
Aspartic acid	0.496	G			3301
Betaine	0.7	MG			1616
Calcium, Ca	9	MG	1300	0.7%	5619
Carbohydrate, by difference	24.81	G			2022
Carotene, alpha	0	UG
Carotene, beta	2	UG			1887
Cholesterol	0	MG
Choline, total	22.3	MG	550	4.1%	2395
Copper, Cu	0.093	MG	0.9	10.3%	3397
Cryptoxanthin, beta	0	UG
Cystine	0.036	G			3832
Energy	613	kJ			4512
Energy	147	KCAL			4492
Fatty acids, total monounsaturated	3.164	G			2707
Fatty acids, total polyunsaturated	0.303	G			4772
Fatty acids, total saturated	1.005	G			4321
Fiber, total dietary	1.9	G			2007
Folate, DFE	35	UG			1610
Folate, total	35	UG			1650
Folic acid	0	UG
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0.1	G			1132
Glutamic acid	0.4	G			4152
Glycine	0.073	G			4160
Histidine	0.046	G			4218
Iron, Fe	0.62	MG	18	3.4%	5394
Isoleucine	0.078	G			4275
Lactose	0	G
Leucine	0.131	G			4243
Lutein + zeaxanthin	13	UG			1504
Lycopene	0	UG
Lysine	0.132	G			4082
Magnesium, Mg	21	MG	420	5%	3631
Maltose	0	G
Manganese, Mn	0.158	MG	2.3	6.9%	2503
Methionine	0.036	G			4178
Niacin	2.038	MG	16	12.7%	3861
Pantothenic acid	0.473	MG	5	9.5%	2929
Phenylalanine	0.095	G			4196
Phosphorus, P	83	MG	1250	6.6%	4862
Potassium, K	408	MG	3400	12%	990
Proline	0.082	G			4258
Protein	2.24	G			5717
Retinol	0	UG
Riboflavin	0.048	MG	1.3	3.7%	5727
Serine	0.098	G			4180
Sodium, Na	332	MG	1500	22.1%	1935
Starch	17.39	G			446
Sucrose	0.1	G			973
Sugars, total including NLEA	0.2	G			3589
Thiamin	0.098	MG	1.2	8.2%	2979
Threonine	0.078	G			4233
Tocopherol, beta	0.01	MG			649
Tocopherol, delta	0.43	MG			308
Tocopherol, gamma	0.31	MG			675
Tocotrienol, alpha	0.02	MG			489
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	4.66	G			3954
Tryptophan	0.02	G			4248
Tyrosine	0.076	G			4137
Valine	0.124	G			4172
Vitamin A, IU	4	IU			4758
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.178	MG	1.7	10.5%	3229
Vitamin B-9 (Folate, food)	35	UG	400	8.8%	964
Vitamin C	17.3	MG	90	19.2%	798
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.1	MG			4253
Vitamin K (Dihydrophylloquinone)	12.8	UG			56
Vitamin K (phylloquinone)	2.2	UG			1881
Water	66.61	G			3422
Zinc, Zn	0.35	MG	11	3.2%	5395

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note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.