Potatoes, french fried, all types, salt added in processing, frozen, unprepared 168442
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00G   
14:10G   
15:00G   
15:10G   
16:00.533G  4201
16:10.01G  4432
17:00.001G  2251
17:10G   
18:00.435G  3454
18:13.14G  2463
18:20.264G  4136
18:30.019G  4670
18:3 n-3 c,c,c (ALA)0.019G  1393
18:3 n-6 c,c,c0G   
18:40G   
20:00.018G  897
20:10.014G  2433
20:2 n-6 c,c0G   
20:30G   
20:40G   
20:5 n-3 (EPA)0G   
22:00.017G  587
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine0.091G  4193
Alcohol, ethyl0G   
Arginine0.129G  4049
Ash1.68G  2317
Aspartic acid0.496G  3301
Betaine0.7MG  1616
Calcium, Ca9MG13000.7%5619
Carbohydrate, by difference24.81G  2022
Carotene, alpha0UG   
Carotene, beta2UG  1887
Cholesterol0MG   
Choline, total22.3MG5504.1%2395
Copper, Cu0.093MG0.910.3%3397
Cryptoxanthin, beta0UG   
Cystine0.036G  3832
Energy613kJ  4512
Energy147KCAL  4492
Fatty acids, total monounsaturated3.164G  2707
Fatty acids, total polyunsaturated0.303G  4772
Fatty acids, total saturated1.005G  4321
Fiber, total dietary1.9G  2007
Folate, DFE35UG  1610
Folate, total35UG  1650
Folic acid0UG   
Fructose0G   
Galactose0G   
Glucose (dextrose)0.1G  1132
Glutamic acid0.4G  4152
Glycine0.073G  4160
Histidine0.046G  4218
Iron, Fe0.62MG183.4%5394
Isoleucine0.078G  4275
Lactose0G   
Leucine0.131G  4243
Lutein + zeaxanthin13UG  1504
Lycopene0UG   
Lysine0.132G  4082
Magnesium, Mg21MG4205%3631
Maltose0G   
Manganese, Mn0.158MG2.36.9%2503
Methionine0.036G  4178
Niacin2.038MG1612.7%3861
Pantothenic acid0.473MG59.5%2929
Phenylalanine0.095G  4196
Phosphorus, P83MG12506.6%4862
Potassium, K408MG340012%990
Proline0.082G  4258
Protein2.24G  5717
Retinol0UG   
Riboflavin0.048MG1.33.7%5727
Serine0.098G  4180
Sodium, Na332MG150022.1%1935
Starch17.39G  446
Sucrose0.1G  973
Sugars, total including NLEA0.2G  3589
Thiamin0.098MG1.28.2%2979
Threonine0.078G  4233
Tocopherol, beta0.01MG  649
Tocopherol, delta0.43MG  308
Tocopherol, gamma0.31MG  675
Tocotrienol, alpha0.02MG  489
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)4.66G  3954
Tryptophan0.02G  4248
Tyrosine0.076G  4137
Valine0.124G  4172
Vitamin A, IU4IU  4758
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-60.178MG1.710.5%3229
Vitamin B-9 (Folate, food)35UG4008.8%964
Vitamin C17.3MG9019.2%798
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.1MG  4253
Vitamin K (Dihydrophylloquinone)12.8UG  56
Vitamin K (phylloquinone)2.2UG  1881
Water66.61G  3422
Zinc, Zn0.35MG113.2%5395

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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