Potatoes, french fried, all types, salt not added in processing, frozen, as purchased 170523
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00G   
14:10G   
15:00G   
15:10G   
16:00.498G  4279
16:10.009G  4526
17:00.001G  2251
17:10G   
18:00.407G  3537
18:12.938G  2572
18:20.247G  4235
18:30.018G  4724
18:3 n-3 c,c,c (ALA)0.018G  1414
18:3 n-6 c,c,c0G   
20:00.017G  931
20:10.013G  2496
20:2 n-6 c,c0G   
20:30G   
20:40G   
22:00.016G  615
8:00G   
Alcohol, ethyl0G   
Ash1.68G  2317
Caffeine0MG   
Calcium, Ca9MG13000.7%5619
Carbohydrate, by difference24.81G  2022
Cholesterol0MG   
Copper, Cu0.093MG0.910.3%3397
Energy147KCAL  4492
Energy613kJ  4512
Fatty acids, total monounsaturated2.96G  2806
Fatty acids, total polyunsaturated0.265G  4962
Fatty acids, total saturated0.94G  4403
Fiber, total dietary1.9G  2007
Folate, total35UG  1650
Fructose0G   
Galactose0G   
Glucose (dextrose)0.1G  1132
Iron, Fe0.62MG183.4%5394
Lactose0G   
Magnesium, Mg21MG4205%3631
Maltose0G   
Manganese, Mn0.158MG2.36.9%2503
Niacin2.038MG1612.7%3861
Pantothenic acid0.473MG59.5%2929
Phosphorus, P83MG12506.6%4862
Potassium, K408MG340012%990
Protein2.24G  5717
Riboflavin0.048MG1.33.7%5727
Sodium, Na23MG15001.5%5832
Starch17.39G  446
Sucrose0.1G  973
Sugars, total including NLEA0.2G  3589
Theobromine0MG   
Thiamin0.098MG1.28.2%2979
Tocopherol, beta0.01MG  649
Tocopherol, delta0.43MG  308
Tocopherol, gamma0.31MG  675
Tocotrienol, alpha0.02MG  489
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)4.66G  3954
Vitamin B-120UG2.40% 
Vitamin B-60.178MG1.710.5%3229
Vitamin B-9 (Folate, food)35UG4008.8%964
Vitamin C17.3MG9019.2%798
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.1MG  4253
Vitamin K (Dihydrophylloquinone)12.8UG  56
Vitamin K (phylloquinone)2.2UG  1881
Water66.61G  3422
Zinc, Zn0.35MG113.2%5395

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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