WENDY'S, Homestyle Chicken Fillet Sandwich 170723

Nutrient	amount		RDI	%	ranking
10:0	0.001	G			2866
12:0	0.003	G			3101
14:0	0.012	G			4353
14:1	0.003	G			1436
15:0	0.004	G			1288
15:1	0	G
16:0	1.056	G			3257
16:1	0.131	G			2525
17:0	0.004	G			2063
17:1	0.002	G			1320
18:0	0.487	G			3298
18:1	2.764	G			2679
18:2	2.826	G			996
18:3	0.233	G			1095
18:3 n-3 c,c,c (ALA)	0.233	G			357
18:4	0.01	G			200
20:0	0.023	G			742
20:1	0.021	G			2048
20:2 n-6 c,c	0	G
20:3	0	G
20:3 n-6	0	G
20:4	0.017	G			2752
20:4 n-6	0.017	G			138
20:5 n-3 (EPA)	0	G
22:0	0.021	G			494
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.008	G			589
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.65	G			2715
Arginine	0.65	G			2841
Ash	1.63	G			2393
Aspartic acid	1.06	G			2643
Calcium, Ca	23	MG	1300	1.8%	3383
Carbohydrate, by difference	21.55	G			2251
Cholesterol	31	MG			3024
Copper, Cu	0.135	MG	0.9	15%	2120
Cystine	0.18	G			2623
Energy	214	KCAL			3234
Energy	896	kJ			3238
Fatty acids, total monounsaturated	2.921	G			2832
Fatty acids, total polyunsaturated	3.086	G			1076
Fatty acids, total saturated	1.618	G			3656
Fiber, total dietary	1.3	G			2536
Fructose	1.14	G			437
Glucose (dextrose)	0.87	G			589
Glutamic acid	2.36	G			2750
Glycine	0.52	G			2762
Histidine	0.38	G			2594
Iron, Fe	1.5	MG	18	8.3%	3368
Isoleucine	0.54	G			2720
Lactose	0	G
Leucine	0.93	G			2802
Lysine	0.83	G			2671
Magnesium, Mg	24	MG	420	5.7%	2684
Maltose	0.15	G			507
Manganese, Mn	0.23	MG	2.3	10%	2015
Methionine	0.29	G			2643
Niacin	3.3	MG	16	20.6%	3147
Pantothenic acid	0.526	MG	5	10.5%	2650
Phenylalanine	0.51	G			2872
Phosphorus, P	161	MG	1250	12.9%	3468
Potassium, K	228	MG	3400	6.7%	3848
Proline	0.68	G			2878
Protein	13.78	G			2968
Riboflavin	0.13	MG	1.3	10%	4125
Selenium, Se	24.4	UG	55	44.4%	1693
Serine	0.53	G			2819
Sodium, Na	401	MG	1500	26.7%	1613
Starch	16.1	G			483
Sucrose	0	G
Thiamin	0.295	MG	1.2	24.6%	1287
Threonine	0.5	G			2691
Total lipid (fat)	8.1	G			2977
Tryptophan	0.15	G			2510
Tyrosine	0.27	G			3135
Valine	0.59	G			2791
Vitamin B-12	0.33	UG	2.4	13.8%	3187
Vitamin B-6	0.189	MG	1.7	11.1%	3127
Vitamin C	0.3	MG	90	0.3%	3038
Vitamin K (Dihydrophylloquinone)	4.3	UG			92
Vitamin K (phylloquinone)	10.7	UG			757
Water	54.94	G			4926
Zinc, Zn	0.61	MG	11	5.5%	4497

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.