| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.006 | G | | | 2150 |
| 12:0 | 0.008 | G | | | 2450 |
| 14:0 | 0.049 | G | | | 3536 |
| 14:1 | 0 | G | | | |
| 15:0 | 0.007 | G | | | 1106 |
| 15:1 | 0 | G | | | |
| 16:0 | 2.594 | G | | | 1636 |
| 16:1 | 0.007 | G | | | 4615 |
| 16:1 c | 0.007 | G | | | 1193 |
| 16:1 t | 0 | G | | | |
| 17:0 | 0.015 | G | | | 1621 |
| 17:1 | 0.003 | G | | | 1263 |
| 18:0 | 2.753 | G | | | 582 |
| 18:1 | 2.282 | G | | | 2997 |
| 18:1 c | 2.089 | G | | | 1086 |
| 18:1 t | 0.193 | G | | | 705 |
| 18:2 | 2.412 | G | | | 1165 |
| 18:2 CLAs | 0.005 | G | | | 1121 |
| 18:2 n-6 c,c | 2.375 | G | | | 388 |
| 18:2 t not further defined | 0.032 | G | | | 483 |
| 18:3 | 0.271 | G | | | 927 |
| 18:3 n-3 c,c,c (ALA) | 0.263 | G | | | 318 |
| 18:3 n-6 c,c,c | 0.008 | G | | | 393 |
| 18:3i | 0 | G | | | |
| 18:4 | 0 | G | | | |
| 20:0 | 0.042 | G | | | 467 |
| 20:1 | 0.017 | G | | | 2284 |
| 20:2 n-6 c,c | 0.001 | G | | | 1342 |
| 20:3 | 0 | G | | | |
| 20:3 n-3 | 0 | G | | | |
| 20:3 n-6 | 0 | G | | | |
| 20:4 | 0.004 | G | | | 3177 |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:0 | 0.028 | G | | | 406 |
| 22:1 | 0 | G | | | |
| 22:1 c | 0 | G | | | |
| 22:1 t | 0 | G | | | |
| 22:4 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 24:0 | 0.013 | G | | | 329 |
| 24:1 c | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 3.25 | G | | | 767 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 27 | MG | 1300 | 2.1% | 3083 |
| Carbohydrate, by difference | 49.05 | G | | | 1335 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Choline, total | 19.8 | MG | 550 | 3.6% | 2505 |
| Copper, Cu | 0.086 | MG | 0.9 | 9.6% | 3668 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 1357 | kJ | | | 1831 |
| Energy | 324 | KCAL | | | 1831 |
| Fatty acids, total monounsaturated | 2.309 | G | | | 3235 |
| Fatty acids, total polyunsaturated | 2.688 | G | | | 1261 |
| Fatty acids, total saturated | 5.514 | G | | | 1418 |
| Fatty acids, total trans | 0.224 | G | | | 873 |
| Fatty acids, total trans-monoenoic | 0.193 | G | | | 716 |
| Fatty acids, total trans-polyenoic | 0.032 | G | | | 590 |
| Fiber, total dietary | 2.8 | G | | | 1382 |
| Folate, DFE | 100 | UG | | | 753 |
| Folate, total | 63 | UG | | | 1053 |
| Folic acid | 53 | UG | | | 403 |
| Fructose | 0.71 | G | | | 588 |
| Galactose | 0.1 | G | | | 83 |
| Glucose (dextrose) | 2.53 | G | | | 231 |
| Iron, Fe | 2.57 | MG | 18 | 14.3% | 1703 |
| Lactose | 0 | G | | | |
| Lutein + zeaxanthin | 8 | UG | | | 1633 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 18 | MG | 420 | 4.3% | 4454 |
| Maltose | 1.28 | G | | | 128 |
| Manganese, Mn | 0.49 | MG | 2.3 | 21.3% | 1110 |
| Niacin | 3.684 | MG | 16 | 23% | 2875 |
| Pantothenic acid | 0.382 | MG | 5 | 7.6% | 3447 |
| Phosphorus, P | 446 | MG | 1250 | 35.7% | 297 |
| Potassium, K | 152 | MG | 3400 | 4.5% | 5129 |
| Protein | 6.79 | G | | | 4322 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.299 | MG | 1.3 | 23% | 1338 |
| Selenium, Se | 13.6 | UG | 55 | 24.7% | 2981 |
| Sodium, Na | 1002 | MG | 1500 | 66.8% | 355 |
| Starch | 36.36 | G | | | 176 |
| Sucrose | 3.56 | G | | | 289 |
| Sugars, total including NLEA | 8.19 | G | | | 1361 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.447 | MG | 1.2 | 37.3% | 790 |
| Tocopherol, beta | 0.1 | MG | | | 245 |
| Tocopherol, delta | 1.45 | MG | | | 148 |
| Tocopherol, gamma | 3.7 | MG | | | 255 |
| Tocotrienol, alpha | 0.04 | MG | | | 319 |
| Tocotrienol, beta | 0.15 | MG | | | 151 |
| Tocotrienol, delta | 0 | MG | | | |
| Tocotrienol, gamma | 0.15 | MG | | | 129 |
| Total lipid (fat) | 11.22 | G | | | 2299 |
| Vitamin A, IU | 2 | IU | | | 4911 |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.046 | MG | 1.7 | 2.7% | 5532 |
| Vitamin B-9 (Folate, food) | 10 | UG | 400 | 2.5% | 2814 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.67 | MG | | | 1506 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (Dihydrophylloquinone) | 3.8 | UG | | | 99 |
| Vitamin K (Menaquinone-4) | 0 | UG | | | |
| Vitamin K (phylloquinone) | 9.5 | UG | | | 811 |
| Water | 29.69 | G | | | 5914 |
| Zinc, Zn | 0.41 | MG | 11 | 3.7% | 5135 |