TACO BELL, Soft Taco with chicken, cheese and lettuce 170732

Nutrient	amount		RDI	%	ranking
10:0	0.053	G			851
12:0	0.063	G			950
14:0	0.22	G			1756
14:1	0.018	G			1002
15:0	0.025	G			618
15:1	0	G
16:0	1.21	G			3015
16:1	0.115	G			2692
16:1 c	0.106	G			669
16:1 t	0.008	G			486
17:0	0.019	G			1498
17:1	0.007	G			1062
18:0	0.834	G			2426
18:1	1.454	G			3636
18:1 c	1.377	G			1341
18:1 t	0.077	G			1042
18:2	1.386	G			1793
18:2 CLAs	0.015	G			827
18:2 n-6 c,c	1.343	G			568
18:2 t not further defined	0.027	G			543
18:3	0.157	G			1573
18:3 n-3 c,c,c (ALA)	0.153	G			506
18:3 n-6 c,c,c	0.004	G			514
18:4	0.001	G			400
20:0	0.014	G			1038
20:1	0.025	G			1897
20:2 n-6 c,c	0.005	G			853
20:3	0.01	G			602
20:3 n-3	0	G
20:3 n-6	0.01	G			458
20:4	0.026	G			2373
20:5 n-3 (EPA)	0.008	G			690
22:0	0.012	G			734
22:1	0.001	G			811
22:1 c	0.001	G			370
22:1 t	0	G
22:4	0.008	G			293
22:5 n-3 (DPA)	0.004	G			1424
22:6 n-3 (DHA)	0.002	G			1111
24:0	0.006	G			743
24:1 c	0.001	G			397
4:0	0.044	G			494
6:0	0.033	G			522
8:0	0.023	G			742
Alanine	0.64	G			2724
Arginine	0.72	G			2765
Ash	2.25	G			1573
Aspartic acid	1.191	G			2538
Calcium, Ca	122	MG	1300	9.4%	1075
Carbohydrate, by difference	19.69	G			2443
Carotene, alpha	0	UG
Carotene, beta	15	UG			1346
Cholesterol	29	MG			3058
Copper, Cu	0.06	MG	0.9	6.7%	5029
Cryptoxanthin, beta	0	UG
Cystine	0.158	G			2821
Energy	189	KCAL			3681
Energy	791	kJ			3683
Fatty acids, total monounsaturated	1.621	G			3753
Fatty acids, total polyunsaturated	1.607	G			1943
Fatty acids, total saturated	2.559	G			2897
Fatty acids, total trans	0.113	G			1276
Fatty acids, total trans-monoenoic	0.086	G			1028
Fatty acids, total trans-polyenoic	0.027	G			662
Fiber, total dietary	1.2	G			2622
Folate, DFE	69	UG			1061
Folate, total	48	UG			1334
Folic acid	30	UG			610
Fructose	0.53	G			661
Galactose	0	G
Glucose (dextrose)	0.37	G			882
Glutamic acid	2.721	G			2461
Glycine	0.512	G			2769
Histidine	0.451	G			2423
Iron, Fe	1.59	MG	18	8.8%	3224
Isoleucine	0.596	G			2611
Lactose	0	G
Leucine	1.073	G			2644
Lysine	0.997	G			2548
Magnesium, Mg	24	MG	420	5.7%	2684
Maltose	0.4	G			357
Manganese, Mn	0.245	MG	2.3	10.7%	1940
Methionine	0.315	G			2574
Niacin	5.17	MG	16	32.3%	1891
Pantothenic acid	0.747	MG	5	14.9%	1541
Phenylalanine	0.589	G			2665
Phosphorus, P	244	MG	1250	19.5%	1324
Potassium, K	217	MG	3400	6.4%	4030
Proline	0.804	G			2442
Protein	13.3	G			3033
Riboflavin	0.11	MG	1.3	8.5%	4450
Selenium, Se	12.7	UG	55	23.1%	3073
Serine	0.609	G			2623
Sodium, Na	613	MG	1500	40.9%	960
Starch	13.93	G			532
Sucrose	0	G
Sugars, total including NLEA	1.3	G			2899
Thiamin	0.16	MG	1.2	13.3%	2069
Threonine	0.568	G			2589
Tocopherol, beta	0.02	MG			565
Tocopherol, delta	0.47	MG			295
Tocopherol, gamma	0.98	MG			480
Tocotrienol, alpha	0.03	MG			402
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	6.35	G			3425
Tryptophan	0.153	G			2484
Tyrosine	0.442	G			2669
Valine	0.682	G			2630
Vitamin A, IU	25	IU			3564
Vitamin A, RAE	1	UG	900	0.1%	4032
Vitamin B-12	0.12	UG	2.4	5%	3799
Vitamin B-6	0.11	MG	1.7	6.5%	4115
Vitamin B-9 (Folate, food)	18	UG	400	4.5%	1875
Vitamin C	0.2	MG	90	0.2%	3155
Vitamin E (alpha-tocopherol)	0.35	MG			2470
Vitamin K (Dihydrophylloquinone)	4.4	UG			90
Vitamin K (phylloquinone)	8.7	UG			851
Water	58.42	G			4594
Zinc, Zn	0.76	MG	11	6.9%	4110

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.