TACO BELL, BURRITO SUPREME with chicken 170334

Nutrient	amount		RDI	%	ranking
10:0	0.057	G			833
12:0	0.065	G			939
14:0	0.23	G			1702
14:1	0.02	G			962
15:0	0.02	G			707
15:1	0	G
16:0	1.205	G			3023
16:1	0.08	G			3042
17:0	0.02	G			1468
17:1	0	G
18:0	0.707	G			2698
18:1	2.445	G			2873
18:2	0.685	G			2669
18:3	0.095	G			2285
18:4	0	G
20:0	0.017	G			931
20:1	0.015	G			2379
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0.015	G			2801
20:5 n-3 (EPA)	0	G
22:0	0.002	G			1393
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0	G
8:0	0.027	G			717
Alanine	0.4	G			3057
Arginine	0.473	G			3132
Ash	2.22	G			1604
Aspartic acid	0.838	G			2831
Calcium, Ca	94	MG	1300	7.2%	1409
Carbohydrate, by difference	20.51	G			2361
Carotene, alpha	0	UG
Carotene, beta	49	UG			960
Cholesterol	21	MG			3210
Copper, Cu	0.1	MG	0.9	11.1%	3078
Cryptoxanthin, beta	0	UG
Cystine	0.11	G			3217
Energy	179	KCAL			3855
Energy	750	kJ			3858
Fatty acids, total monounsaturated	2.56	G			3056
Fatty acids, total polyunsaturated	0.795	G			3082
Fatty acids, total saturated	2.352	G			3036
Fiber, total dietary	2.4	G			1632
Folate, DFE	64	UG			1124
Folate, total	48	UG			1334
Folic acid	23	UG			677
Fructose	0.55	G			650
Glucose (dextrose)	0.73	G			646
Glutamic acid	1.845	G			3082
Glycine	0.343	G			3140
Histidine	0.283	G			2856
Iron, Fe	1.56	MG	18	8.7%	3274
Isoleucine	0.383	G			3078
Lactose	0.15	G			318
Leucine	0.696	G			3113
Lysine	0.627	G			2860
Magnesium, Mg	28	MG	420	6.7%	1942
Maltose	0.15	G			507
Manganese, Mn	0.27	MG	2.3	11.7%	1813
Methionine	0.178	G			3041
Niacin	3.9	MG	16	24.4%	2721
Pantothenic acid	0.566	MG	5	11.3%	2435
Phenylalanine	0.42	G			3131
Phosphorus, P	163	MG	1250	13%	3424
Potassium, K	264	MG	3400	7.8%	3213
Proline	0.561	G			3191
Protein	9.84	G			3639
Riboflavin	0.171	MG	1.3	13.2%	3383
Selenium, Se	9.6	UG	55	17.5%	3399
Serine	0.444	G			3076
Sodium, Na	564	MG	1500	37.6%	1093
Starch	15.1	G			512
Sucrose	0.15	G			929
Thiamin	0.174	MG	1.2	14.5%	1959
Threonine	0.373	G			2925
Tocopherol, beta	0.02	MG			565
Tocopherol, delta	0.42	MG			312
Tocopherol, gamma	1.22	MG			428
Tocotrienol, alpha	0.03	MG			402
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.01	MG			430
Total lipid (fat)	6.42	G			3400
Tryptophan	0.11	G			2986
Tyrosine	0.283	G			3091
Valine	0.439	G			3119
Vitamin A, IU	82	IU			2569
Vitamin A, RAE	4	UG	900	0.4%	3135
Vitamin B-12	0.33	UG	2.4	13.8%	3187
Vitamin B-6	0.126	MG	1.7	7.4%	3870
Vitamin B-9 (Folate, food)	25	UG	400	6.3%	1370
Vitamin E (alpha-tocopherol)	0.42	MG			2150
Vitamin K (Dihydrophylloquinone)	3.8	UG			99
Vitamin K (phylloquinone)	5.3	UG			1193
Water	61	G			4262
Zinc, Zn	0.65	MG	11	5.9%	4381

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.