| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.023 | G | | | 3987 |
| 14:1 | 0 | G | | | |
| 15:0 | 0 | G | | | |
| 15:1 | 0 | G | | | |
| 16:0 | 1.112 | G | | | 3169 |
| 16:1 | 0.024 | G | | | 4007 |
| 17:0 | 0.011 | G | | | 1768 |
| 17:1 | 0 | G | | | |
| 18:0 | 0.843 | G | | | 2403 |
| 18:1 | 4.797 | G | | | 1710 |
| 18:2 | 1.482 | G | | | 1707 |
| 18:3 | 0.123 | G | | | 1897 |
| 18:3 n-6 c,c,c | 0.005 | G | | | 473 |
| 20:0 | 0.032 | G | | | 581 |
| 20:1 | 0.043 | G | | | 1311 |
| 20:2 n-6 c,c | 0 | G | | | |
| 20:3 | 0 | G | | | |
| 20:4 | 0.005 | G | | | 3122 |
| 22:0 | 0.035 | G | | | 342 |
| 8:0 | 0 | G | | | |
| Ash | 3.04 | G | | | 906 |
| Calcium, Ca | 125 | MG | 1300 | 9.6% | 1026 |
| Carbohydrate, by difference | 44.16 | G | | | 1458 |
| Cholesterol | 16 | MG | | | 3309 |
| Copper, Cu | 0.063 | MG | 0.9 | 7% | 4886 |
| Energy | 1209 | kJ | | | 2169 |
| Energy | 289 | KCAL | | | 2164 |
| Fatty acids, total monounsaturated | 4.864 | G | | | 1896 |
| Fatty acids, total polyunsaturated | 1.615 | G | | | 1935 |
| Fatty acids, total saturated | 2.057 | G | | | 3268 |
| Fiber, total dietary | 2.4 | G | | | 1632 |
| Folate, DFE | 99 | UG | | | 768 |
| Folate, total | 64 | UG | | | 1036 |
| Folic acid | 50 | UG | | | 426 |
| Fructose | 0 | G | | | |
| Galactose | 0 | G | | | |
| Glucose (dextrose) | 0 | G | | | |
| Iron, Fe | 6.53 | MG | 18 | 36.3% | 456 |
| Lactose | 1.39 | G | | | 133 |
| Magnesium, Mg | 20 | MG | 420 | 4.8% | 3906 |
| Maltose | 0.34 | G | | | 393 |
| Manganese, Mn | 0.235 | MG | 2.3 | 10.2% | 1993 |
| Niacin | 6.73 | MG | 16 | 42.1% | 983 |
| Pantothenic acid | 0.24 | MG | 5 | 4.8% | 4398 |
| Phosphorus, P | 410 | MG | 1250 | 32.8% | 357 |
| Potassium, K | 110 | MG | 3400 | 3.2% | 5885 |
| Protein | 6.92 | G | | | 4293 |
| Retinol | 429 | UG | | | 209 |
| Riboflavin | 0.695 | MG | 1.3 | 53.5% | 352 |
| Selenium, Se | 10.1 | UG | 55 | 18.4% | 3337 |
| Sodium, Na | 663 | MG | 1500 | 44.2% | 854 |
| Starch | 38.55 | G | | | 158 |
| Sucrose | 2.77 | G | | | 331 |
| Sugars, total including NLEA | 4.5 | G | | | 1827 |
| Thiamin | 0.576 | MG | 1.2 | 48% | 505 |
| Tocopherol, beta | 0.08 | MG | | | 288 |
| Tocopherol, delta | 1.33 | MG | | | 156 |
| Tocopherol, gamma | 4.21 | MG | | | 239 |
| Tocotrienol, alpha | 0 | MG | | | |
| Tocotrienol, beta | 0 | MG | | | |
| Tocotrienol, delta | 0 | MG | | | |
| Tocotrienol, gamma | 0 | MG | | | |
| Total lipid (fat) | 9.4 | G | | | 2672 |
| Vitamin A, IU | 1430 | IU | | | 622 |
| Vitamin A, RAE | 429 | UG | 900 | 47.7% | 287 |
| Vitamin B-12 | 2.44 | UG | 2.4 | 101.7% | 1055 |
| Vitamin B-6 | 1.105 | MG | 1.7 | 65% | 158 |
| Vitamin B-9 (Folate, food) | 14 | UG | 400 | 3.5% | 2277 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin E (alpha-tocopherol) | 0.63 | MG | | | 1559 |
| Vitamin K (Dihydrophylloquinone) | 20.8 | UG | | | 40 |
| Vitamin K (phylloquinone) | 10.8 | UG | | | 753 |
| Water | 36.48 | G | | | 5752 |
| Zinc, Zn | 0.58 | MG | 11 | 5.3% | 4587 |