Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated 168445
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00G   
14:10G   
15:00G   
15:10G   
16:00.389G  4489
16:10.003G  4877
17:00.004G  2063
17:10G   
18:00.32G  3811
18:12.199G  3057
18:20.232G  4310
18:30.021G  4505
18:3 n-3 c,c,c (ALA)0.021G  1351
18:3 n-6 c,c,c0G   
20:00.013G  1075
20:10.004G  3272
20:2 n-6 c,c0G   
20:30G   
20:40G   
22:00.011G  786
22:5 n-3 (DPA)0G   
8:00G   
Alcohol, ethyl0G   
Ash1.84G  2058
Caffeine0MG   
Calcium, Ca10MG13000.8%5422
Carbohydrate, by difference26.98G  1898
Cholesterol0MG   
Copper, Cu0.095MG0.910.6%3331
Energy148KCAL  4472
Energy620kJ  4474
Fatty acids, total monounsaturated2.207G  3298
Fatty acids, total polyunsaturated0.252G  5028
Fatty acids, total saturated0.737G  4624
Fiber, total dietary2.6G  1502
Folate, total31UG  1783
Fructose0G   
Galactose0G   
Glucose (dextrose)0.1G  1132
Iron, Fe0.64MG183.6%5338
Lactose0G   
Magnesium, Mg23MG4205.5%2989
Maltose0G   
Manganese, Mn0.189MG2.38.2%2299
Niacin2.24MG1614%3723
Pantothenic acid0.522MG510.4%2665
Phosphorus, P90MG12507.2%4742
Potassium, K459MG340013.5%717
Protein2.57G  5555
Riboflavin0.029MG1.32.2%6187
Sodium, Na373MG150024.9%1739
Starch17.26G  454
Sucrose0.15G  929
Sugars, total including NLEA0.25G  3551
Theobromine0MG   
Thiamin0.132MG1.211%2362
Tocopherol, beta0MG   
Tocopherol, delta0.31MG  373
Tocopherol, gamma0.19MG  741
Tocotrienol, alpha0.04MG  319
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)3.76G  4301
Vitamin B-120UG2.40% 
Vitamin B-60.192MG1.711.3%3085
Vitamin B-9 (Folate, food)31UG4007.8%1097
Vitamin C14MG9015.6%920
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.08MG  4425
Vitamin K (Dihydrophylloquinone)10.1UG  65
Vitamin K (phylloquinone)2.3UG  1844
Water64.85G  3693
Zinc, Zn0.41MG113.7%5135

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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