| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0 | G | | | |
| 14:1 | 0 | G | | | |
| 15:0 | 0 | G | | | |
| 15:1 | 0 | G | | | |
| 16:0 | 0.389 | G | | | 4489 |
| 16:1 | 0.003 | G | | | 4877 |
| 17:0 | 0.004 | G | | | 2063 |
| 17:1 | 0 | G | | | |
| 18:0 | 0.32 | G | | | 3811 |
| 18:1 | 2.199 | G | | | 3057 |
| 18:2 | 0.232 | G | | | 4310 |
| 18:3 | 0.021 | G | | | 4505 |
| 18:3 n-3 c,c,c (ALA) | 0.021 | G | | | 1351 |
| 18:3 n-6 c,c,c | 0 | G | | | |
| 20:0 | 0.013 | G | | | 1075 |
| 20:1 | 0.004 | G | | | 3272 |
| 20:2 n-6 c,c | 0 | G | | | |
| 20:3 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 22:0 | 0.011 | G | | | 786 |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 1.84 | G | | | 2058 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 10 | MG | 1300 | 0.8% | 5422 |
| Carbohydrate, by difference | 26.98 | G | | | 1898 |
| Cholesterol | 0 | MG | | | |
| Copper, Cu | 0.095 | MG | 0.9 | 10.6% | 3331 |
| Energy | 148 | KCAL | | | 4472 |
| Energy | 620 | kJ | | | 4474 |
| Fatty acids, total monounsaturated | 2.207 | G | | | 3298 |
| Fatty acids, total polyunsaturated | 0.252 | G | | | 5028 |
| Fatty acids, total saturated | 0.737 | G | | | 4624 |
| Fiber, total dietary | 2.6 | G | | | 1502 |
| Folate, total | 31 | UG | | | 1783 |
| Fructose | 0 | G | | | |
| Galactose | 0 | G | | | |
| Glucose (dextrose) | 0.1 | G | | | 1132 |
| Iron, Fe | 0.64 | MG | 18 | 3.6% | 5338 |
| Lactose | 0 | G | | | |
| Magnesium, Mg | 23 | MG | 420 | 5.5% | 2989 |
| Maltose | 0 | G | | | |
| Manganese, Mn | 0.189 | MG | 2.3 | 8.2% | 2299 |
| Niacin | 2.24 | MG | 16 | 14% | 3723 |
| Pantothenic acid | 0.522 | MG | 5 | 10.4% | 2665 |
| Phosphorus, P | 90 | MG | 1250 | 7.2% | 4742 |
| Potassium, K | 459 | MG | 3400 | 13.5% | 717 |
| Protein | 2.57 | G | | | 5555 |
| Riboflavin | 0.029 | MG | 1.3 | 2.2% | 6187 |
| Sodium, Na | 373 | MG | 1500 | 24.9% | 1739 |
| Starch | 17.26 | G | | | 454 |
| Sucrose | 0.15 | G | | | 929 |
| Sugars, total including NLEA | 0.25 | G | | | 3551 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.132 | MG | 1.2 | 11% | 2362 |
| Tocopherol, beta | 0 | MG | | | |
| Tocopherol, delta | 0.31 | MG | | | 373 |
| Tocopherol, gamma | 0.19 | MG | | | 741 |
| Tocotrienol, alpha | 0.04 | MG | | | 319 |
| Tocotrienol, beta | 0 | MG | | | |
| Tocotrienol, delta | 0 | MG | | | |
| Tocotrienol, gamma | 0 | MG | | | |
| Total lipid (fat) | 3.76 | G | | | 4301 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-6 | 0.192 | MG | 1.7 | 11.3% | 3085 |
| Vitamin B-9 (Folate, food) | 31 | UG | 400 | 7.8% | 1097 |
| Vitamin C | 14 | MG | 90 | 15.6% | 920 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.08 | MG | | | 4425 |
| Vitamin K (Dihydrophylloquinone) | 10.1 | UG | | | 65 |
| Vitamin K (phylloquinone) | 2.3 | UG | | | 1844 |
| Water | 64.85 | G | | | 3693 |
| Zinc, Zn | 0.41 | MG | 11 | 3.7% | 5135 |