Fast foods, taco with beef, cheese and lettuce, hard shell 170689

Nutrient	amount		RDI	%	ranking
10:0	0.055	G			841
12:0	0.066	G			932
14:0	0.388	G			1080
14:1	0.06	G			392
15:0	0.052	G			306
15:1	0.001	G			228
16:0	2.414	G			1769
16:1	0.231	G			1795
16:1 c	0.204	G			421
16:1 t	0.027	G			162
17:0	0.091	G			575
17:1	0.055	G			383
18:0	1.16	G			1784
18:1	4.016	G			2033
18:1 c	3.634	G			660
18:1 t	0.382	G			456
18:2	2.819	G			1000
18:2 CLAs	0.053	G			272
18:2 n-6 c,c	2.708	G			352
18:2 t not further defined	0.058	G			287
18:3	0.168	G			1469
18:3 n-3 c,c,c (ALA)	0.166	G			479
18:3 n-6 c,c,c	0.002	G			690
18:4	0.001	G			400
20:0	0.027	G			661
20:1	0.046	G			1261
20:2 n-6 c,c	0.004	G			952
20:3	0.011	G			555
20:3 n-3	0.001	G			272
20:3 n-6	0.011	G			428
20:4	0.021	G			2563
20:5 n-3 (EPA)	0.005	G			774
22:0	0.015	G			637
22:1	0.002	G			692
22:1 c	0.002	G			279
22:1 t	0	G
22:4	0.005	G			374
22:5 n-3 (DPA)	0.006	G			1237
22:6 n-3 (DHA)	0	G
24:0	0.011	G			392
24:1 c	0.001	G			397
4:0	0.045	G			489
6:0	0.034	G			515
8:0	0.023	G			742
Alcohol, ethyl	0	G
Ash	1.57	G			2524
Betaine	3.3	MG			1369
Caffeine	0	MG
Calcium, Ca	89	MG	1300	6.8%	1483
Carbohydrate, by difference	19.85	G			2427
Carotene, alpha	0	UG
Carotene, beta	46	UG			979
Cholesterol	28	MG			3081
Choline, total	32	MG	550	5.8%	2033
Copper, Cu	0.077	MG	0.9	8.6%	4137
Cryptoxanthin, beta	0	UG
Energy	946	kJ			3042
Energy	226	KCAL			3040
Fatty acids, total monounsaturated	4.411	G			2099
Fatty acids, total polyunsaturated	3.042	G			1090
Fatty acids, total saturated	4.384	G			1805
Fatty acids, total trans	0.467	G			496
Fatty acids, total trans-monoenoic	0.409	G			429
Fatty acids, total trans-polyenoic	0.058	G			345
Fiber, total dietary	3.9	G			989
Folate, DFE	21	UG			2105
Folate, total	19	UG			2365
Folic acid	2	UG			981
Fructose	0.3	G			786
Galactose	0	G
Glucose (dextrose)	0.2	G			1041
Iron, Fe	1.19	MG	18	6.6%	3929
Lactose	0	G
Lutein + zeaxanthin	120	UG			580
Lycopene	1	UG			342
Magnesium, Mg	32	MG	420	7.6%	1617
Maltose	0	G
Manganese, Mn	0.249	MG	2.3	10.8%	1921
Niacin	1.65	MG	16	10.3%	4086
Phosphorus, P	178	MG	1250	14.2%	3054
Potassium, K	209	MG	3400	6.1%	4157
Protein	8.86	G			3845
Retinol	16	UG			1390
Riboflavin	0.06	MG	1.3	4.6%	5372
Selenium, Se	9.2	UG	55	16.7%	3442
Sodium, Na	397	MG	1500	26.5%	1629
Starch	14.78	G			520
Sucrose	0.4	G			717
Sugars, total including NLEA	0.9	G			3095
Theobromine	0	MG
Thiamin	0.05	MG	1.2	4.2%	4852
Tocopherol, beta	0.04	MG			446
Tocopherol, delta	1.11	MG			184
Tocopherol, gamma	2.16	MG			329
Tocotrienol, alpha	0.15	MG			134
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Total lipid (fat)	12.7	G			2030
Vitamin A, IU	131	IU			2195
Vitamin A, RAE	20	UG	900	2.2%	1911
Vitamin B-12	0.93	UG	2.4	38.8%	2211
Vitamin B-12, added	0	UG
Vitamin B-6	0.09	MG	1.7	5.3%	4509
Vitamin B-9 (Folate, food)	17	UG	400	4.3%	1968
Vitamin C	0.4	MG	90	0.4%	2938
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	4	IU			1425
Vitamin E (alpha-tocopherol)	0.6	MG			1614
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	6.6	UG			77
Vitamin K (phylloquinone)	15.3	UG			612
Water	57.02	G			4727
Zinc, Zn	1.75	MG	11	15.9%	2793

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.