Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased 170436

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0	G
14:1	0	G
15:0	0	G
15:1	0	G
16:0	0.516	G			4239
16:1	0.007	G			4615
17:0	0	G
17:1	0	G
18:0	0.425	G			3479
18:1	3.079	G			2501
18:2	0.254	G			4193
18:3	0.016	G			4875
18:3 n-3 c,c,c (ALA)	0.016	G			1468
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.018	G			897
20:1	0.015	G			2379
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0.016	G			615
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.095	G			4166
Alcohol, ethyl	0	G
Arginine	0.135	G			4019
Ash	1.59	G			2486
Aspartic acid	0.519	G			3253
Caffeine	0	MG
Calcium, Ca	13	MG	1300	1%	4734
Carbohydrate, by difference	23.96	G			2064
Carotene, alpha	0	UG
Carotene, beta	2	UG			1887
Cholesterol	0	MG
Choline, total	19.2	MG	550	3.5%	2528
Copper, Cu	0.077	MG	0.9	8.6%	4137
Cryptoxanthin, beta	0	UG
Cystine	0.037	G			3821
Energy	612	kJ			4518
Energy	146	KCAL			4516
Fatty acids, total monounsaturated	3.102	G			2737
Fatty acids, total polyunsaturated	0.27	G			4932
Fatty acids, total saturated	1.249	G			4057
Fatty acids, total trans	0.106	G			1304
Fiber, total dietary	2	G			1907
Folate, DFE	31	UG			1720
Folate, total	31	UG			1783
Folic acid	0	UG
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0.07	G			1174
Glutamic acid	0.418	G			4132
Glycine	0.077	G			4135
Histidine	0.048	G			4198
Iron, Fe	0.62	MG	18	3.4%	5394
Isoleucine	0.082	G			4246
Lactose	0	G
Leucine	0.137	G			4229
Lutein + zeaxanthin	13	UG			1504
Lycopene	0	UG
Lysine	0.138	G			4056
Magnesium, Mg	21	MG	420	5%	3631
Maltose	0	G
Manganese, Mn	0.157	MG	2.3	6.8%	2515
Methionine	0.037	G			4155
Niacin	2.14	MG	16	13.4%	3787
Pantothenic acid	0.448	MG	5	9%	3073
Phenylalanine	0.1	G			4173
Phosphorus, P	81	MG	1250	6.5%	4899
Potassium, K	380	MG	3400	11.2%	1222
Proline	0.086	G			4245
Protein	2.34	G			5682
Retinol	0	UG
Riboflavin	0.037	MG	1.3	2.8%	5986
Selenium, Se	0.5	UG	55	0.9%	5644
Serine	0.102	G			4147
Sodium, Na	349	MG	1500	23.3%	1838
Starch	17.71	G			430
Sucrose	0.14	G			950
Sugars, total including NLEA	0.21	G			3583
Theobromine	0	MG
Thiamin	0.106	MG	1.2	8.8%	2762
Threonine	0.081	G			4217
Tocopherol, beta	0.01	MG			649
Tocopherol, delta	0.47	MG			295
Tocopherol, gamma	0.36	MG			652
Tocotrienol, alpha	0.01	MG			633
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	4.99	G			3847
Tryptophan	0.021	G			4221
Tyrosine	0.08	G			4108
Valine	0.129	G			4150
Vitamin A, IU	4	IU			4758
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.196	MG	1.7	11.5%	3054
Vitamin B-9 (Folate, food)	31	UG	400	7.8%	1097
Vitamin C	7.7	MG	90	8.6%	1312
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.1	MG			4253
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	14.4	UG			55
Vitamin K (phylloquinone)	2.1	UG			1921
Water	67.11	G			3346
Zinc, Zn	0.34	MG	11	3.1%	5423

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.