Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased 170451

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0	G
14:1	0	G
15:0	0	G
15:1	0	G
16:0	0.622	G			4030
16:1	0.01	G			4432
17:0	0	G
17:1	0	G
18:0	0.494	G			3260
18:1	3.732	G			2167
18:2	0.286	G			4034
18:3	0.02	G			4543
18:3 n-3 c,c,c (ALA)	0.02	G			1367
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.021	G			796
20:1	0.012	G			2551
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0.019	G			538
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.088	G			4207
Alcohol, ethyl	0	G
Arginine	0.125	G			4067
Ash	1.5	G			2630
Aspartic acid	0.478	G			3346
Caffeine	0	MG
Calcium, Ca	11	MG	1300	0.8%	5162
Carbohydrate, by difference	25.59	G			1973
Carotene, alpha	0	UG
Carotene, beta	2	UG			1887
Cholesterol	0	MG
Choline, total	20.8	MG	550	3.8%	2458
Copper, Cu	0.11	MG	0.9	12.2%	2739
Cryptoxanthin, beta	0	UG
Cystine	0.034	G			3863
Energy	163	KCAL			4154
Energy	683	kJ			4157
Fatty acids, total monounsaturated	3.754	G			2410
Fatty acids, total polyunsaturated	0.307	G			4754
Fatty acids, total saturated	1.371	G			3925
Fatty acids, total trans	0.14	G			1175
Fiber, total dietary	2.3	G			1711
Folate, DFE	36	UG			1582
Folate, total	36	UG			1619
Folic acid	0	UG
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0.12	G			1114
Glutamic acid	0.385	G			4178
Glycine	0.071	G			4175
Histidine	0.044	G			4240
Iron, Fe	0.72	MG	18	4%	5133
Isoleucine	0.076	G			4287
Lactose	0	G
Leucine	0.126	G			4265
Lutein + zeaxanthin	14	UG			1487
Lycopene	0	UG
Lysine	0.127	G			4120
Magnesium, Mg	21	MG	420	5%	3631
Maltose	0	G
Manganese, Mn	0.155	MG	2.3	6.7%	2529
Methionine	0.034	G			4209
Niacin	1.97	MG	16	12.3%	3918
Pantothenic acid	0.498	MG	5	10%	2798
Phenylalanine	0.092	G			4215
Phosphorus, P	90	MG	1250	7.2%	4742
Potassium, K	379	MG	3400	11.1%	1232
Proline	0.079	G			4277
Protein	2.16	G			5760
Retinol	0	UG
Riboflavin	0.034	MG	1.3	2.6%	6044
Selenium, Se	0.5	UG	55	0.9%	5644
Serine	0.094	G			4201
Sodium, Na	323	MG	1500	21.5%	1979
Starch	17.07	G			457
Sucrose	0.07	G			1031
Sugars, total including NLEA	0.2	G			3589
Theobromine	0	MG
Thiamin	0.09	MG	1.2	7.5%	3127
Threonine	0.075	G			4253
Tocopherol, beta	0.01	MG			649
Tocopherol, delta	0.56	MG			273
Tocopherol, gamma	0.4	MG			634
Tocotrienol, alpha	0.02	MG			489
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	6.24	G			3466
Tryptophan	0.019	G			4284
Tyrosine	0.074	G			4143
Valine	0.119	G			4190
Vitamin A, IU	4	IU			4758
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.17	MG	1.7	10%	3316
Vitamin B-9 (Folate, food)	36	UG	400	9%	936
Vitamin C	12.3	MG	90	13.7%	1009
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.12	MG			4041
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	15.9	UG			49
Vitamin K (phylloquinone)	2.6	UG			1725
Water	64.51	G			3759
Zinc, Zn	0.36	MG	11	3.3%	5348

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.