TACO BELL, BURRITO SUPREME with beef 170735

Nutrient	amount		RDI	%	ranking
10:0	0.047	G			930
12:0	0.052	G			1040
14:0	0.221	G			1751
14:1	0.032	G			712
15:0	0.028	G			566
15:1	0	G
16:0	1.271	G			2938
16:1	0.084	G			3007
16:1 c	0.077	G			779
16:1 t	0.007	G			527
17:0	0.035	G			1202
17:1	0.019	G			742
18:0	0.965	G			2138
18:1	1.651	G			3459
18:1 c	1.532	G			1283
18:1 t	0.119	G			903
18:2	1.345	G			1827
18:2 CLAs	0.016	G			802
18:2 n-6 c,c	1.305	G			579
18:2 t not further defined	0.025	G			565
18:3	0.209	G			1205
18:3 n-3 c,c,c (ALA)	0.202	G			404
18:3 n-6 c,c,c	0.007	G			411
18:3i	0	G
18:4	0	G
20:0	0.016	G			967
20:1	0.018	G			2228
20:2 n-6 c,c	0.002	G			1153
20:3	0.004	G			911
20:3 n-3	0	G
20:3 n-6	0.004	G			711
20:4	0.009	G			3004
20:5 n-3 (EPA)	0.002	G			1199
22:0	0.012	G			734
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0.002	G			499
22:5 n-3 (DPA)	0.002	G			1595
22:6 n-3 (DHA)	0	G
24:0	0.007	G			664
24:1 c	0	G
4:0	0.036	G			524
6:0	0.027	G			583
8:0	0.017	G			822
Alanine	0.286	G			3408
Arginine	0.322	G			3465
Ash	1.89	G			2001
Aspartic acid	0.501	G			3293
Calcium, Ca	90	MG	1300	6.9%	1462
Carbohydrate, by difference	23.37	G			2109
Carotene, alpha	2	UG			547
Carotene, beta	63	UG			871
Cholesterol	12	MG			3432
Copper, Cu	0.106	MG	0.9	11.8%	2885
Cryptoxanthin, beta	22	UG			232
Energy	765	kJ			3803
Energy	183	KCAL			3793
Fatty acids, total monounsaturated	1.803	G			3608
Fatty acids, total polyunsaturated	1.575	G			1976
Fatty acids, total saturated	2.733	G			2764
Fatty acids, total trans	0.151	G			1122
Fatty acids, total trans-monoenoic	0.126	G			903
Fatty acids, total trans-polyenoic	0.025	G			688
Fiber, total dietary	3.7	G			1053
Folate, DFE	68	UG			1076
Folate, total	45	UG			1401
Folic acid	33	UG			587
Fructose	0.6	G			634
Galactose	0	G
Glucose (dextrose)	0.5	G			781
Glutamic acid	1.476	G			3318
Glycine	0.322	G			3216
Histidine	0.161	G			3438
Hydroxyproline	0.09	G			1051
Iron, Fe	1.82	MG	18	10.1%	2804
Isoleucine	0.268	G			3470
Lactose	0.33	G			272
Leucine	0.474	G			3497
Lutein + zeaxanthin	77	UG			748
Lycopene	160	UG			241
Lysine	0.295	G			3400
Magnesium, Mg	23	MG	420	5.5%	2989
Maltose	0.5	G			316
Manganese, Mn	0.298	MG	2.3	13%	1682
Methionine	0.107	G			3511
Niacin	2.09	MG	16	13.1%	3832
Pantothenic acid	0.345	MG	5	6.9%	3711
Phenylalanine	0.295	G			3488
Phosphorus, P	131	MG	1250	10.5%	3991
Potassium, K	204	MG	3400	6%	4229
Proline	0.662	G			2941
Protein	7.03	G			4257
Retinol	45	UG			828
Riboflavin	0.223	MG	1.3	17.2%	2364
Selenium, Se	10.7	UG	55	19.5%	3278
Serine	0.295	G			3523
Sodium, Na	451	MG	1500	30.1%	1440
Starch	14.5	G			523
Sucrose	0.17	G			911
Sugars, total including NLEA	2.1	G			2569
Thiamin	0.213	MG	1.2	17.8%	1688
Threonine	0.188	G			3617
Tocopherol, beta	0.03	MG			512
Tocopherol, delta	0.38	MG			324
Tocopherol, gamma	0.78	MG			528
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0.03	MG			229
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	6.8	G			3300
Tryptophan	0.063	G			3556
Tyrosine	0.152	G			3696
Valine	0.322	G			3480
Vitamin A, IU	277	IU			1453
Vitamin A, RAE	52	UG	900	5.8%	1158
Vitamin B-12	0.27	UG	2.4	11.3%	3373
Vitamin B-6	0.097	MG	1.7	5.7%	4412
Vitamin B-9 (Folate, food)	12	UG	400	3%	2512
Vitamin E (alpha-tocopherol)	0.28	MG			2791
Vitamin K (Dihydrophylloquinone)	4	UG			96
Vitamin K (phylloquinone)	5.4	UG			1173
Water	60.9	G			4280
Zinc, Zn	0.88	MG	11	8%	3875

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.