TACO BELL, BURRITO SUPREME with steak 170335

Nutrient	amount		RDI	%	ranking
10:0	0.062	G			773
12:0	0.07	G			875
14:0	0.272	G			1474
14:1	0.027	G			810
15:0	0.03	G			541
15:1	0	G
16:0	1.365	G			2825
16:1	0.09	G			2937
17:0	0.032	G			1251
17:1	0	G
18:0	0.805	G			2490
18:1	2.685	G			2721
18:2	0.672	G			2699
18:3	0.087	G			2436
18:4	0	G
20:0	0.01	G			1230
20:1	0.02	G			2100
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0.01	G			2941
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0	G
8:0	0.027	G			717
Alanine	0.41	G			3039
Arginine	0.463	G			3152
Ash	2.06	G			1775
Aspartic acid	0.817	G			2848
Calcium, Ca	101	MG	1300	7.8%	1319
Carbohydrate, by difference	20.32	G			2375
Carotene, alpha	0	UG
Carotene, beta	43	UG			999
Cholesterol	21	MG			3210
Copper, Cu	0.115	MG	0.9	12.8%	2591
Cryptoxanthin, beta	0	UG
Cystine	0.11	G			3217
Energy	767	kJ			3793
Energy	183	KCAL			3793
Fatty acids, total monounsaturated	2.822	G			2885
Fatty acids, total polyunsaturated	0.77	G			3129
Fatty acids, total saturated	2.674	G			2803
Fiber, total dietary	2.4	G			1632
Folate, DFE	54	UG			1243
Folate, total	39	UG			1542
Folic acid	22	UG			686
Fructose	0.71	G			588
Glucose (dextrose)	0.17	G			1068
Glutamic acid	1.895	G			3051
Glycine	0.379	G			3008
Histidine	0.248	G			3003
Iron, Fe	2	MG	18	11.1%	2517
Isoleucine	0.373	G			3103
Lactose	0.15	G			318
Leucine	0.694	G			3116
Lysine	0.616	G			2874
Magnesium, Mg	27	MG	420	6.4%	2061
Maltose	0.17	G			494
Manganese, Mn	0.274	MG	2.3	11.9%	1801
Methionine	0.165	G			3113
Niacin	2.25	MG	16	14.1%	3717
Pantothenic acid	0.219	MG	5	4.4%	4531
Phenylalanine	0.416	G			3145
Phosphorus, P	131	MG	1250	10.5%	3991
Potassium, K	228	MG	3400	6.7%	3848
Proline	0.586	G			3139
Protein	9.13	G			3769
Riboflavin	0.183	MG	1.3	14.1%	3144
Selenium, Se	10.1	UG	55	18.4%	3337
Serine	0.441	G			3081
Sodium, Na	534	MG	1500	35.6%	1173
Starch	14.95	G			517
Sucrose	0.15	G			929
Thiamin	0.252	MG	1.2	21%	1492
Threonine	0.373	G			2925
Tocopherol, beta	0.01	MG			649
Tocopherol, delta	0.42	MG			312
Tocopherol, gamma	1.15	MG			441
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.02	MG			366
Total lipid (fat)	7.27	G			3175
Tryptophan	0.108	G			3013
Tyrosine	0.273	G			3121
Valine	0.428	G			3144
Vitamin A, IU	72	IU			2671
Vitamin A, RAE	4	UG	900	0.4%	3135
Vitamin B-12	0.6	UG	2.4	25%	2570
Vitamin B-6	0.101	MG	1.7	5.9%	4289
Vitamin B-9 (Folate, food)	17	UG	400	4.3%	1968
Vitamin E (alpha-tocopherol)	0.38	MG			2338
Vitamin K (Dihydrophylloquinone)	4.4	UG			90
Vitamin K (phylloquinone)	6	UG			1075
Water	61.21	G			4229
Zinc, Zn	1.38	MG	11	12.5%	3151

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.