Waffles, plain, frozen, ready-to-heat 175038

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.011	G			4390
14:1	0	G
15:0	0	G
15:1	0	G
16:0	0.88	G			3523
16:1	0.025	G			3984
17:0	0.005	G			2003
17:1	0	G
18:0	0.56	G			3076
18:1	5.036	G			1614
18:2	1.798	G			1467
18:3	0.354	G			688
18:3 n-6 c,c,c	0	G
18:4	0.001	G			400
20:0	0.04	G			484
20:1	0.068	G			894
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0.005	G			3122
20:5 n-3 (EPA)	0.004	G			850
22:0	0.036	G			328
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0.003	G			991
24:0	0	G
4:0	0.001	G			988
6:0	0	G
8:0	0	G
Alanine	0.241	G			3555
Alcohol, ethyl	0	G
Arginine	0.259	G			3620
Ash	2.9	G			1008
Aspartic acid	0.394	G			3519
Caffeine	0	MG
Calcium, Ca	308	MG	1300	23.7%	325
Carbohydrate, by difference	42.98	G			1478
Carotene, alpha	0	UG
Carotene, beta	1	UG			2005
Cholesterol	14	MG			3363
Copper, Cu	0.043	MG	0.9	4.8%	5726
Cryptoxanthin, beta	1	UG			601
Cystine	0.157	G			2831
Energy	1193	kJ			2206
Energy	285	KCAL			2205
Fatty acids, total monounsaturated	5.129	G			1808
Fatty acids, total polyunsaturated	2.165	G			1524
Fatty acids, total saturated	1.531	G			3750
Fiber, total dietary	2.2	G			1786
Folate, DFE	108	UG			689
Folate, total	68	UG			975
Folic acid	57	UG			362
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Glutamic acid	1.631	G			3201
Glycine	0.207	G			3554
Histidine	0.133	G			3580
Iron, Fe	5.61	MG	18	31.2%	537
Isoleucine	0.268	G			3470
Lactose	1.48	G			128
Leucine	0.474	G			3497
Lutein + zeaxanthin	48	UG			962
Lycopene	0	UG
Lysine	0.28	G			3447
Magnesium, Mg	23	MG	420	5.5%	2989
Maltose	0.26	G			445
Manganese, Mn	0.225	MG	2.3	9.8%	2052
Methionine	0.12	G			3418
Niacin	7.575	MG	16	47.3%	708
Pantothenic acid	0.315	MG	5	6.3%	3926
Phenylalanine	0.279	G			3536
Phosphorus, P	361	MG	1250	28.9%	485
Potassium, K	125	MG	3400	3.7%	5637
Proline	0.55	G			3211
Protein	6.47	G			4393
Retinol	380	UG			220
Riboflavin	0.62	MG	1.3	47.7%	389
Selenium, Se	12.2	UG	55	22.2%	3126
Serine	0.324	G			3432
Sodium, Na	638	MG	1500	42.5%	901
Starch	34.9	G			188
Sucrose	3.16	G			315
Sugars, total including NLEA	4.91	G			1742
Theobromine	0	MG
Thiamin	0.62	MG	1.2	51.7%	447
Threonine	0.228	G			3449
Tocopherol, beta	0.07	MG			313
Tocopherol, delta	0.97	MG			197
Tocopherol, gamma	4.4	MG			230
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	9.7	G			2609
Tryptophan	0.076	G			3390
Tyrosine	0.134	G			3790
Valine	0.304	G			3535
Vitamin A, IU	1271	IU			665
Vitamin A, RAE	381	UG	900	42.3%	319
Vitamin B-12	2.93	UG	2.4	122.1%	711
Vitamin B-12, added	2.7	UG			64
Vitamin B-6	0.898	MG	1.7	52.8%	229
Vitamin B-9 (Folate, food)	11	UG	400	2.8%	2655
Vitamin C	0	MG	90	0%
Vitamin E (alpha-tocopherol)	1.05	MG			1011
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	19.6	UG			41
Vitamin K (phylloquinone)	7.8	UG			908
Water	37.95	G			5713
Zinc, Zn	0.59	MG	11	5.4%	4558

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.