Waffles, plain, frozen, ready-to-heat 175038
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.011G  4390
14:10G   
15:00G   
15:10G   
16:00.88G  3523
16:10.025G  3984
17:00.005G  2003
17:10G   
18:00.56G  3076
18:15.036G  1614
18:21.798G  1467
18:30.354G  688
18:3 n-6 c,c,c0G   
18:40.001G  400
20:00.04G  484
20:10.068G  894
20:2 n-6 c,c0G   
20:30G   
20:40.005G  3122
20:5 n-3 (EPA)0.004G  850
22:00.036G  328
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0.003G  991
24:00G   
4:00.001G  988
6:00G   
8:00G   
Alanine0.241G  3555
Alcohol, ethyl0G   
Arginine0.259G  3620
Ash2.9G  1008
Aspartic acid0.394G  3519
Caffeine0MG   
Calcium, Ca308MG130023.7%325
Carbohydrate, by difference42.98G  1478
Carotene, alpha0UG   
Carotene, beta1UG  2005
Cholesterol14MG  3363
Copper, Cu0.043MG0.94.8%5726
Cryptoxanthin, beta1UG  601
Cystine0.157G  2831
Energy1193kJ  2206
Energy285KCAL  2205
Fatty acids, total monounsaturated5.129G  1808
Fatty acids, total polyunsaturated2.165G  1524
Fatty acids, total saturated1.531G  3750
Fiber, total dietary2.2G  1786
Folate, DFE108UG  689
Folate, total68UG  975
Folic acid57UG  362
Fructose0G   
Galactose0G   
Glucose (dextrose)0G   
Glutamic acid1.631G  3201
Glycine0.207G  3554
Histidine0.133G  3580
Iron, Fe5.61MG1831.2%537
Isoleucine0.268G  3470
Lactose1.48G  128
Leucine0.474G  3497
Lutein + zeaxanthin48UG  962
Lycopene0UG   
Lysine0.28G  3447
Magnesium, Mg23MG4205.5%2989
Maltose0.26G  445
Manganese, Mn0.225MG2.39.8%2052
Methionine0.12G  3418
Niacin7.575MG1647.3%708
Pantothenic acid0.315MG56.3%3926
Phenylalanine0.279G  3536
Phosphorus, P361MG125028.9%485
Potassium, K125MG34003.7%5637
Proline0.55G  3211
Protein6.47G  4393
Retinol380UG  220
Riboflavin0.62MG1.347.7%389
Selenium, Se12.2UG5522.2%3126
Serine0.324G  3432
Sodium, Na638MG150042.5%901
Starch34.9G  188
Sucrose3.16G  315
Sugars, total including NLEA4.91G  1742
Theobromine0MG   
Thiamin0.62MG1.251.7%447
Threonine0.228G  3449
Tocopherol, beta0.07MG  313
Tocopherol, delta0.97MG  197
Tocopherol, gamma4.4MG  230
Tocotrienol, alpha0MG   
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)9.7G  2609
Tryptophan0.076G  3390
Tyrosine0.134G  3790
Valine0.304G  3535
Vitamin A, IU1271IU  665
Vitamin A, RAE381UG90042.3%319
Vitamin B-122.93UG2.4122.1%711
Vitamin B-12, added2.7UG  64
Vitamin B-60.898MG1.752.8%229
Vitamin B-9 (Folate, food)11UG4002.8%2655
Vitamin C0MG900% 
Vitamin E (alpha-tocopherol)1.05MG  1011
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)19.6UG  41
Vitamin K (phylloquinone)7.8UG  908
Water37.95G  5713
Zinc, Zn0.59MG115.4%4558

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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