Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated 170452

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0	G
14:1	0	G
15:0	0	G
15:1	0	G
16:0	0.682	G			3919
16:1	0.007	G			4615
17:0	0	G
17:1	0	G
18:0	0.543	G			3119
18:1	4.042	G			2018
18:2	0.322	G			3839
18:3	0.024	G			4343
18:3 n-3 c,c,c (ALA)	0.024	G			1292
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.022	G			763
20:1	0.009	G			2847
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0.021	G			494
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.117	G			4048
Alcohol, ethyl	0	G
Arginine	0.167	G			3880
Ash	2.07	G			1771
Aspartic acid	0.642	G			3056
Caffeine	0	MG
Calcium, Ca	12	MG	1300	0.9%	4954
Carbohydrate, by difference	31.66	G			1695
Carotene, alpha	0	UG
Carotene, beta	3	UG			1809
Cholesterol	0	MG
Copper, Cu	0.114	MG	0.9	12.7%	2620
Cryptoxanthin, beta	0	UG
Cystine	0.046	G			3729
Energy	813	kJ			3597
Energy	194	KCAL			3597
Fatty acids, total monounsaturated	4.058	G			2252
Fatty acids, total polyunsaturated	0.345	G			4567
Fatty acids, total saturated	1.267	G			4030
Fiber, total dietary	2.8	G			1382
Folate, total	33	UG			1711
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0.1	G			1132
Glutamic acid	0.517	G			4034
Glycine	0.095	G			4031
Histidine	0.059	G			4100
Iron, Fe	0.8	MG	18	4.4%	4902
Isoleucine	0.101	G			4152
Lactose	0	G
Leucine	0.169	G			4162
Lutein + zeaxanthin	17	UG			1419
Lycopene	0	UG
Lysine	0.17	G			3898
Magnesium, Mg	25	MG	420	6%	2408
Maltose	0	G
Manganese, Mn	0.187	MG	2.3	8.1%	2313
Methionine	0.046	G			4063
Niacin	2.28	MG	16	14.3%	3696
Pantothenic acid	0.554	MG	5	11.1%	2484
Phenylalanine	0.123	G			4070
Phosphorus, P	112	MG	1250	9%	4308
Potassium, K	505	MG	3400	14.9%	607
Proline	0.106	G			4173
Protein	2.9	G			5422
Riboflavin	0.034	MG	1.3	2.6%	6044
Selenium, Se	0.6	UG	55	1.1%	5479
Serine	0.126	G			4028
Sodium, Na	400	MG	1500	26.7%	1616
Starch	23.15	G			333
Sucrose	0.21	G			871
Sugars, total including NLEA	0.31	G			3488
Theobromine	0	MG
Thiamin	0.129	MG	1.2	10.8%	2436
Threonine	0.1	G			4086
Tocopherol, beta	0.01	MG			649
Tocopherol, delta	0.65	MG			250
Tocopherol, gamma	0.49	MG			596
Tocotrienol, alpha	0.01	MG			633
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	6.76	G			3313
Tryptophan	0.026	G			4140
Tyrosine	0.099	G			3997
Valine	0.16	G			4024
Vitamin A, IU	5	IU			4658
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.192	MG	1.7	11.3%	3085
Vitamin B-9 (Folate, food)	33	UG	400	8.3%	1035
Vitamin C	14.2	MG	90	15.8%	913
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.16	MG			3766
Vitamin K (Dihydrophylloquinone)	19.6	UG			41
Vitamin K (phylloquinone)	2.7	UG			1695
Water	56.62	G			4774
Zinc, Zn	0.43	MG	11	3.9%	5070

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.