Restaurant, Latino, empanadas, beef, prepared 167660
Nutrientamount RDI%ranking
10:00.021G  1323
12:00.009G  2383
14:00.191G  1941
14:10.03G  753
15:00.021G  687
15:10G   
16:03.102G  1307
16:10.303G  1421
16:1 c0.29G  306
16:1 t0.013G  357
17:00.067G  760
17:10.001G  1400
18:01.675G  1232
18:16.703G  1152
18:1 c6.03G  324
18:1 t0.672G  246
18:23.848G  727
18:2 CLAs0.042G  367
18:2 n-6 c,c3.665G  273
18:2 t not further defined0.141G  79
18:30.304G  826
18:3 n-3 c,c,c (ALA)0.301G  281
18:3 n-6 c,c,c0.003G  588
18:40G   
20:00.039G  499
20:10.082G  747
20:2 n-6 c,c0.045G  155
20:30.02G  230
20:3 n-30.007G  43
20:3 n-60.012G  392
20:40.029G  2256
20:5 n-3 (EPA)0.002G  1199
22:00.02G  510
22:10.001G  811
22:1 c0.001G  370
22:1 t0G   
22:40.008G  293
22:5 n-3 (DPA)0.008G  1114
22:6 n-3 (DHA)0.002G  1111
24:00.01G  457
24:1 c0.003G  235
4:00G   
6:00G   
8:00G   
Alanine0.578G  2803
Alcohol, ethyl0G   
Arginine0.577G  2951
Ash1.63G  2393
Aspartic acid0.82G  2846
Caffeine0MG   
Calcium, Ca20MG13001.5%3669
Carbohydrate, by difference31.19G  1713
Carotene, alpha0UG   
Carotene, beta73UG  811
Cholesterol26MG  3117
Choline, total30.3MG5505.5%2090
Copper, Cu0.097MG0.910.8%3246
Cryptoxanthin, beta33UG  174
Cystine0.157G  2831
Energy335KCAL  1709
Energy1403kJ  1711
Fatty acids, total monounsaturated7.121G  1230
Fatty acids, total polyunsaturated4.268G  753
Fatty acids, total saturated5.156G  1521
Fatty acids, total trans0.826G  260
Fatty acids, total trans-monoenoic0.686G  243
Fatty acids, total trans-polyenoic0.141G  114
Fiber, total dietary2G  1907
Folate, DFE69UG  1061
Folate, total45UG  1401
Folic acid34UG  569
Fructose0.38G  743
Galactose0G   
Glucose (dextrose)0.4G  849
Glutamic acid2.542G  2605
Glycine0.568G  2724
Histidine0.309G  2781
Iron, Fe2.7MG1815%1568
Isoleucine0.461G  2873
Lactose0G   
Leucine0.895G  2850
Lutein + zeaxanthin174UG  479
Lycopene417UG  190
Lysine0.614G  2880
Magnesium, Mg21MG4205%3631
Maltose1.06G  157
Manganese, Mn0.267MG2.311.6%1831
Methionine0.207G  2890
Niacin4.663MG1629.1%2219
Pantothenic acid0.49MG59.8%2836
Phenylalanine0.496G  2915
Phosphorus, P103MG12508.2%4488
Potassium, K190MG34005.6%4476
Proline0.855G  2220
Protein11.31G  3374
Retinol10UG  1686
Riboflavin0.19MG1.314.6%2986
Selenium, Se24.8UG5545.1%1638
Serine0.454G  3043
Sodium, Na440MG150029.3%1473
Starch26.13G  268
Sucrose0G   
Sugars, total including NLEA1.84G  2665
Theobromine0MG   
Thiamin0.277MG1.223.1%1365
Threonine0.413G  2834
Tocopherol, beta0.07MG  313
Tocopherol, delta1MG  193
Tocopherol, gamma2.52MG  307
Tocotrienol, alpha0.07MG  216
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0.07MG  195
Total lipid (fat)18.37G  1297
Tryptophan0.118G  2900
Tyrosine0.306G  3007
Valine0.511G  2926
Vitamin A, IU183IU  1897
Vitamin A, RAE18UG9002%1984
Vitamin B-120.76UG2.431.7%2349
Vitamin B-12, added0UG   
Vitamin B-60.148MG1.78.7%3585
Vitamin B-9 (Folate, food)11UG4002.8%2655
Vitamin C0.7MG900.8%2659
Vitamin D (D2 + D3)0.2UG  999
Vitamin D (D2 + D3), International Units7IU  1096
Vitamin E (alpha-tocopherol)0.73MG  1422
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)5.7UG  81
Vitamin K (Menaquinone-4)2.6UG  135
Vitamin K (phylloquinone)6.1UG  1068
Water37.5G  5730
Zinc, Zn1.86MG1116.9%2689

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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