BURGER KING, Original Chicken Sandwich 170331

Nutrient	amount		RDI	%	ranking
10:0	0.005	G			2255
12:0	0.003	G			3101
14:0	0.03	G			3839
14:1	0.004	G			1397
15:0	0.005	G			1210
15:1	0	G
16:0	1.95	G			2208
16:1	0.144	G			2433
16:1 c	0.143	G			552
16:1 t	0.001	G			776
17:0	0.015	G			1621
17:1	0.009	G			958
18:0	0.616	G			2932
18:1	3.475	G			2272
18:1 c	3.453	G			702
18:1 t	0.022	G			1390
18:2	6.491	G			431
18:2 CLAs	0.015	G			827
18:2 n-6 c,c	6.417	G			160
18:2 t not further defined	0.059	G			281
18:3	0.668	G			330
18:3 n-3 c,c,c (ALA)	0.649	G			130
18:3 n-6 c,c,c	0.018	G			199
18:4	0.001	G			400
20:0	0.042	G			467
20:1	0.068	G			894
20:2 n-6 c,c	0.009	G			625
20:3	0.01	G			602
20:3 n-3	0.002	G			163
20:3 n-6	0.008	G			558
20:4	0.027	G			2339
20:5 n-3 (EPA)	0.001	G			1421
22:0	0.037	G			322
22:1	0.001	G			811
22:1 c	0.001	G			370
22:1 t	0	G
22:4	0.01	G			244
22:5 n-3 (DPA)	0.002	G			1595
22:6 n-3 (DHA)	0.002	G			1111
24:0	0.017	G			227
24:1 c	0.003	G			235
4:0	0.001	G			988
6:0	0	G
8:0	0.003	G			1200
Alanine	0.521	G			2871
Arginine	0.685	G			2807
Ash	2.25	G			1573
Aspartic acid	0.879	G			2796
Calcium, Ca	46	MG	1300	3.5%	2292
Carbohydrate, by difference	26.22	G			1934
Cholesterol	31	MG			3024
Copper, Cu	0.089	MG	0.9	9.9%	3558
Cystine	0.212	G			2214
Energy	286	KCAL			2196
Energy	1195	kJ			2203
Fatty acids, total monounsaturated	3.704	G			2434
Fatty acids, total polyunsaturated	7.22	G			444
Fatty acids, total saturated	2.723	G			2772
Fatty acids, total trans	0.082	G			1436
Fatty acids, total trans-monoenoic	0.023	G			1379
Fatty acids, total trans-polyenoic	0.059	G			336
Fiber, total dietary	2.4	G			1632
Folate, DFE	48	UG			1340
Folate, total	33	UG			1711
Folic acid	21	UG			701
Fructose	1.37	G			385
Galactose	0	G
Glucose (dextrose)	1	G			530
Glutamic acid	2.732	G			2450
Glycine	0.637	G			2674
Histidine	0.367	G			2618
Hydroxyproline	0.08	G			1081
Iron, Fe	1.79	MG	18	9.9%	2859
Isoleucine	0.55	G			2698
Lactose	0.02	G			363
Leucine	0.936	G			2793
Lysine	0.811	G			2691
Magnesium, Mg	23	MG	420	5.5%	2989
Maltose	0.57	G			286
Manganese, Mn	0.401	MG	2.3	17.4%	1305
Methionine	0.27	G			2698
Niacin	4.71	MG	16	29.4%	2189
Pantothenic acid	0.43	MG	5	8.6%	3170
Phenylalanine	0.56	G			2728
Phosphorus, P	128	MG	1250	10.2%	4040
Potassium, K	196	MG	3400	5.8%	4356
Proline	1.091	G			1252
Protein	12.14	G			3220
Riboflavin	0.16	MG	1.3	12.3%	3583
Selenium, Se	23.4	UG	55	42.5%	1794
Serine	0.357	G			3331
Sodium, Na	638	MG	1500	42.5%	901
Sucrose	0.07	G			1031
Sugars, total including NLEA	3.02	G			2241
Thiamin	0.281	MG	1.2	23.4%	1347
Threonine	0.367	G			2944
Total lipid (fat)	14.69	G			1733
Tryptophan	0.145	G			2567
Tyrosine	0.328	G			2953
Valine	0.608	G			2762
Vitamin B-6	0.154	MG	1.7	9.1%	3493
Vitamin B-9 (Folate, food)	12	UG	400	3%	2512
Vitamin C	0.2	MG	90	0.2%	3155
Vitamin K (Dihydrophylloquinone)	7.7	UG			74
Vitamin K (phylloquinone)	23.7	UG			478
Water	44.7	G			5489
Zinc, Zn	0.62	MG	11	5.6%	4467

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.