Crackers, saltines, low salt (includes oyster, soda, soup) 175056
Nutrientamount RDI%ranking
10:00.005G  2255
12:00.001G  3544
14:00.016G  4218
14:10G   
15:00.003G  1385
15:10G   
16:01.165G  3087
16:10.008G  4576
16:1 c0.008G  1181
16:1 t0G   
17:00.008G  1890
17:10.003G  1263
18:00.743G  2623
18:12.213G  3044
18:1 c1.798G  1184
18:1 t0.415G  411
18:23.624G  768
18:2 CLAs0.005G  1121
18:2 n-6 c,c3.592G  282
18:2 t not further defined0.027G  543
18:30.437G  541
18:3 n-3 c,c,c (ALA)0.423G  214
18:3 n-6 c,c,c0.014G  241
18:40.001G  400
20:00.025G  694
20:10.02G  2100
20:2 n-6 c,c0.003G  1050
20:30.001G  1112
20:3 n-30G   
20:3 n-60.001G  819
20:40G   
20:5 n-3 (EPA)0G   
22:00.023G  465
22:10.001G  811
22:1 c0.001G  370
22:1 t0G   
22:40G   
22:5 n-3 (DPA)0.003G  1516
22:6 n-3 (DHA)0G   
24:00.011G  392
24:1 c0.002G  300
4:00G   
6:00G   
8:00G   
Alanine0.324G  3288
Alcohol, ethyl0G   
Arginine0.407G  3273
Ash3.28G  753
Aspartic acid0.428G  3451
Betaine55.3MG  47
Caffeine0MG   
Calcium, Ca119MG13009.2%1102
Carbohydrate, by difference74.34G  482
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol0MG   
Choline, total19.6MG5503.6%2509
Copper, Cu0.156MG0.917.3%1777
Cryptoxanthin, beta0UG   
Cystine0.208G  2266
Energy421KCAL  821
Energy1760kJ  826
Fatty acids, total monounsaturated2.247G  3275
Fatty acids, total polyunsaturated4.068G  794
Fatty acids, total saturated2.001G  3305
Fatty acids, total trans0.443G  519
Fatty acids, total trans-monoenoic0.415G  424
Fatty acids, total trans-polyenoic0.027G  662
Fiber, total dietary2.9G  1329
Folate, DFE221UG  283
Folate, total140UG  406
Folic acid117UG  172
Fructose0.23G  843
Galactose0.07G  119
Glucose (dextrose)0.23G  1010
Glutamic acid3.283G  1767
Glycine0.358G  3093
Histidine0.221G  3134
Iron, Fe5.13MG1828.5%584
Isoleucine0.344G  3198
Lactose0G   
Leucine0.681G  3135
Lutein + zeaxanthin17UG  1419
Lycopene0UG   
Lysine0.23G  3664
Magnesium, Mg25MG4206%2408
Maltose1.69G  93
Manganese, Mn0.838MG2.336.4%710
Methionine0.177G  3045
Niacin5.235MG1632.7%1849
Pantothenic acid0.475MG59.5%2920
Phenylalanine0.493G  2927
Phosphorus, P111MG12508.9%4337
Potassium, K724MG340021.3%291
Proline1.137G  1090
Protein9.5G  3701
Retinol0UG   
Riboflavin0.331MG1.325.5%1084
Selenium, Se6.4UG5511.6%3781
Serine0.493G  2928
Sodium, Na198MG150013.2%2626
Starch67.3G  23
Sucrose0G   
Sugars, total including NLEA2.22G  2517
Theobromine0MG   
Thiamin0.611MG1.250.9%462
Threonine0.274G  3271
Tocopherol, beta0.23MG  107
Tocopherol, delta1.27MG  161
Tocopherol, gamma5.05MG  203
Tocotrienol, alpha0.13MG  149
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)8.85G  2808
Tryptophan0.122G  2868
Tyrosine0.3G  3030
Valine0.401G  3244
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120.09UG2.43.8%3896
Vitamin B-12, added0UG   
Vitamin B-60.06MG1.73.5%5137
Vitamin B-9 (Folate, food)23UG4005.8%1480
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)1.12MG  953
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)14.6UG  53
Vitamin K (Menaquinone-4)0UG   
Vitamin K (phylloquinone)15.4UG  609
Water4.03G  6906
Zinc, Zn0.82MG117.5%3984

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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