Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised 167838

Nutrient	amount		RDI	%	ranking
10:0	0.006	G			2150
12:0	0.003	G			3101
14:0	0.085	G			3009
14:1	0	G
15:0	0	G
15:1	0	G
16:0	1.441	G			2742
16:1	0.16	G			2308
17:0	0.023	G			1389
17:1	0	G
18:0	0.76	G			2583
18:1	2.583	G			2788
18:1 c	2.548	G			938
18:1 t	0.035	G			1265
18:2	1.038	G			2147
18:2 n-6 c,c	1.035	G			655
18:2 t not further defined	0.004	G			962
18:3	0.04	G			3645
18:3 n-3 c,c,c (ALA)	0.04	G			1072
18:3 n-6 c,c,c	0	G
18:3i	0	G
18:4	0	G
20:0	0.01	G			1230
20:1	0.042	G			1327
20:2 n-6 c,c	0.037	G			196
20:3	0.003	G			961
20:4	0.087	G			650
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.011	G			847
22:6 n-3 (DHA)	0	G
24:0	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.776	G			310
Alcohol, ethyl	0	G
Arginine	1.998	G			325
Ash	1.28	G			3274
Aspartic acid	2.9	G			246
Betaine	3.5	MG			1340
Caffeine	0	MG
Calcium, Ca	11	MG	1300	0.8%	5162
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	88	MG			935
Choline, total	89.9	MG	550	16.3%	650
Copper, Cu	0.085	MG	0.9	9.4%	3714
Cryptoxanthin, beta	0	UG
Cystine	0.35	G			380
Energy	814	kJ			3595
Energy	195	KCAL			3572
Fatty acids, total monounsaturated	2.785	G			2902
Fatty acids, total polyunsaturated	1.217	G			2355
Fatty acids, total saturated	2.327	G			3056
Fatty acids, total trans	0.038	G			1732
Fatty acids, total trans-monoenoic	0.035	G			1277
Fatty acids, total trans-polyenoic	0.004	G			1184
Fiber, total dietary	0	G
Folate, DFE	0	UG
Folate, total	0	UG
Folic acid	0	UG
Glutamic acid	4.736	G			356
Glycine	1.401	G			733
Histidine	1.261	G			61
Hydroxyproline	0.108	G			900
Iron, Fe	0.73	MG	18	4.1%	5110
Isoleucine	1.468	G			208
Leucine	2.552	G			227
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.757	G			221
Magnesium, Mg	26	MG	420	6.2%	2220
Manganese, Mn	0.014	MG	2.3	0.6%	4780
Methionine	0.85	G			206
Niacin	7.982	MG	16	49.9%	595
Pantothenic acid	1.011	MG	5	20.2%	793
Phenylalanine	1.288	G			212
Phosphorus, P	303	MG	1250	24.2%	742
Potassium, K	428	MG	3400	12.6%	876
Proline	1.253	G			722
Protein	31	G			219
Retinol	2	UG			2380
Riboflavin	0.271	MG	1.3	20.8%	1631
Selenium, Se	47.4	UG	55	86.2%	218
Serine	1.295	G			198
Sodium, Na	58	MG	1500	3.9%	4600
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.676	MG	1.2	56.3%	382
Threonine	1.363	G			234
Total lipid (fat)	6.9	G			3277
Tryptophan	0.369	G			153
Tyrosine	1.228	G			93
Valine	1.568	G			231
Vitamin A, IU	6	IU			4524
Vitamin A, RAE	2	UG	900	0.2%	3553
Vitamin B-12	0.64	UG	2.4	26.7%	2501
Vitamin B-12, added	0	UG
Vitamin B-6	0.538	MG	1.7	31.6%	908
Vitamin B-9 (Folate, food)	0	UG	400	0%
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.4	UG			813
Vitamin D (D2 + D3), International Units	17	IU			820
Vitamin D3 (cholecalciferol)	0.4	UG			510
Vitamin E (alpha-tocopherol)	0.25	MG			3006
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	0	UG
Water	62.16	G			4084
Zinc, Zn	2.09	MG	11	19%	2476

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.