Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 174007

Nutrient	amount		RDI	%	ranking
10:0	0.005	G			2255
12:0	0.003	G			3101
14:0	0.08	G			3076
14:1	0.02	G			962
15:0	0.013	G			883
16:0	0.794	G			3682
16:1	0.11	G			2739
16:1 c	0.102	G			684
16:1 t	0.008	G			486
17:0	0.039	G			1136
17:1	0.029	G			607
18:0	0.445	G			3418
18:1	1.429	G			3658
18:1 c	1.282	G			1372
18:1 t	0.147	G			831
18:2	0.193	G			4551
18:2 CLAs	0.011	G			952
18:2 n-6 c,c	0.168	G			1486
18:2 t not further defined	0.015	G			707
18:3	0.005	G			5817
18:3 n-3 c,c,c (ALA)	0.005	G			1797
18:4	0	G
20:0	0.002	G			2038
20:1	0.006	G			3100
20:2 n-6 c,c	0.001	G			1342
20:3	0.017	G			320
20:3 n-6	0.017	G			239
20:4	0.044	G			1619
20:5 n-3 (EPA)	0.002	G			1199
22:1	0	G
22:5 n-3 (DPA)	0.011	G			847
22:6 n-3 (DHA)	0.001	G			1274
24:0	0.002	G			1118
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	2.026	G			89
Alcohol, ethyl	0	G
Arginine	2.277	G			131
Ash	1.29	G			3254
Aspartic acid	3.278	G			74
Betaine	13.7	MG			475
Caffeine	0	MG
Calcium, Ca	16	MG	1300	1.2%	4222
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	77	MG			1530
Choline, total	80.1	MG	550	14.6%	914
Copper, Cu	0.059	MG	0.9	6.6%	5084
Cryptoxanthin, beta	0	UG
Cystine	0.341	G			449
Energy	162	KCAL			4167
Energy	680	kJ			4165
Fatty acids, total monounsaturated	1.594	G			3786
Fatty acids, total polyunsaturated	0.275	G			4919
Fatty acids, total saturated	1.383	G			3909
Fatty acids, total trans	0.17	G			1054
Fatty acids, total trans-monoenoic	0.155	G			833
Fatty acids, total trans-polyenoic	0.015	G			869
Fiber, total dietary	0	G
Folate, DFE	5	UG			4353
Folate, total	5	UG			4655
Folic acid	0	UG
Glutamic acid	5.535	G			111
Glycine	1.463	G			611
Histidine	1.26	G			62
Hydroxyproline	0.157	G			541
Iron, Fe	2.89	MG	18	16.1%	1374
Isoleucine	1.583	G			104
Leucine	2.92	G			60
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	3.263	G			38
Magnesium, Mg	15	MG	420	3.6%	4985
Manganese, Mn	0.005	MG	2.3	0.2%	5905
Methionine	0.902	G			120
Niacin	7.978	MG	16	49.9%	598
Pantothenic acid	0.442	MG	5	8.8%	3107
Phenylalanine	1.352	G			142
Phosphorus, P	272	MG	1250	21.8%	971
Potassium, K	387	MG	3400	11.4%	1158
Proline	1.425	G			341
Protein	30.09	G			300
Retinol	2	UG			2380
Riboflavin	0.291	MG	1.3	22.4%	1404
Selenium, Se	27.4	UG	55	49.8%	1355
Serine	1.378	G			115
Sodium, Na	67	MG	1500	4.5%	4041
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.079	MG	1.2	6.6%	3611
Threonine	1.595	G			54
Total lipid (fat)	3.77	G			4293
Tryptophan	0.381	G			114
Tyrosine	1.267	G			81
Valine	1.673	G			138
Vitamin A, IU	8	IU			4304
Vitamin A, RAE	2	UG	900	0.2%	3553
Vitamin B-12	2.03	UG	2.4	84.6%	1321
Vitamin B-12, added	0	UG
Vitamin B-6	0.784	MG	1.7	46.1%	324
Vitamin B-9 (Folate, food)	5	UG	400	1.3%	4289
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	1	IU			1902
Vitamin D3 (cholecalciferol)	0	UG
Vitamin E (alpha-tocopherol)	0.28	MG			2791
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.9	UG			1988
Water	64.96	G			3670
Zinc, Zn	4.57	MG	11	41.5%	1021

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.