Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted 174715

Nutrient	amount		RDI	%	ranking
10:0	0.003	G			2593
12:0	0.002	G			3313
14:0	0.092	G			2891
14:1	0.034	G			683
15:1	0.004	G			130
16:0	1.096	G			3192
16:1	0.204	G			1973
16:1 c	0.186	G			456
16:1 t	0.018	G			282
17:0	0.06	G			833
17:1	0	G
18:0	0.619	G			2926
18:1	2.115	G			3107
18:1 c	2.065	G			1096
18:1 t	0.05	G			1176
18:2	0.136	G			4968
18:2 CLAs	0.026	G			588
18:2 n-6 c,c	0.11	G			1620
18:2 t,t	0	G
18:3	0.063	G			2988
18:3 n-3 c,c,c (ALA)	0.06	G			902
18:3 n-6 c,c,c	0.002	G			690
18:4	0	G
20:0	0.004	G			1796
20:1	0.008	G			2930
20:2 n-6 c,c	0.004	G			952
20:3	0.015	G			391
20:3 n-3	0.002	G			163
20:3 n-6	0.013	G			366
20:4	0.042	G			1703
20:4 n-6	0.042	G			32
20:5 n-3 (EPA)	0.028	G			312
22:0	0.003	G			1294
22:1	0.001	G			811
22:1 c	0.001	G			370
22:5 n-3 (DPA)	0.037	G			251
22:6 n-3 (DHA)	0.006	G			778
24:0	0.002	G			1118
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.745	G			362
Alcohol, ethyl	0	G
Arginine	2.205	G			167
Ash	1.15	G			3781
Caffeine	0	MG
Calcium, Ca	5	MG	1300	0.4%	6546
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	91	MG			810
Copper, Cu	0.128	MG	0.9	14.2%	2270
Cryptoxanthin, beta	0	UG
Energy	808	kJ			3618
Energy	193	KCAL			3613
Fatty acids, total monounsaturated	2.366	G			3183
Fatty acids, total polyunsaturated	0.341	G			4582
Fatty acids, total saturated	1.881	G			3407
Fatty acids, total trans	0.069	G			1532
Fatty acids, total trans-monoenoic	0.069	G			1090
Fatty acids, total trans-polyenoic	0	G
Fiber, total dietary	0	G
Glutamic acid	4.675	G			374
Glycine	1.826	G			165
Histidine	1.208	G			98
Iron, Fe	2.7	MG	18	15%	1568
Isoleucine	1.394	G			315
Leucine	2.529	G			245
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.654	G			285
Magnesium, Mg	19	MG	420	4.5%	4210
Manganese, Mn	0.012	MG	2.3	0.5%	5065
Methionine	1.103	G			20
Niacin	2.232	MG	16	14%	3728
Pantothenic acid	0.399	MG	5	8%	3345
Phenylalanine	1.303	G			194
Phosphorus, P	165	MG	1250	13.2%	3375
Potassium, K	181	MG	3400	5.3%	4653
Proline	1.076	G			1315
Protein	33.53	G			120
Retinol	13	UG			1500
Riboflavin	0.142	MG	1.3	10.9%	3907
Selenium, Se	2	UG	55	3.6%	4687
Serine	1.179	G			415
Sodium, Na	33	MG	1500	2.2%	5616
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.037	MG	1.2	3.1%	5453
Threonine	1.214	G			535
Total lipid (fat)	6.57	G			3363
Tryptophan	0.351	G			238
Tyrosine	1.128	G			205
Valine	1.48	G			388
Vitamin A, IU	45	IU			3055
Vitamin A, RAE	13	UG	900	1.4%	2231
Vitamin B-12	1.65	UG	2.4	68.8%	1620
Vitamin B-12, added	0	UG
Vitamin B-6	0.191	MG	1.7	11.2%	3092
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.2	UG			999
Vitamin D (D2 + D3), International Units	8	IU			1039
Vitamin D3 (cholecalciferol)	0.2	UG			648
Vitamin E (alpha-tocopherol)	0.76	MG			1373
Vitamin E, added	0	MG	15	0%
Water	60.46	G			4337
Zinc, Zn	6.38	MG	11	58%	459

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.