Pork, ground, 96% lean / 4% fat, cooked, crumbles 169193

Nutrient	amount		RDI	%	ranking
10:0	0.009	G			1917
12:0	0.008	G			2450
14:0	0.063	G			3299
14:1	0	G
15:0	0.013	G			883
15:1	0	G
16:0	1.162	G			3089
16:1	0.145	G			2424
17:0	0.017	G			1544
17:1	0	G
18:0	0.601	G			2966
18:1	2.327	G			2952
18:1 c	2.271	G			1037
18:1 t	0.056	G			1140
18:2	0.659	G			2732
18:2 n-6 c,c	0.645	G			816
18:2 t,t	0.014	G			134
18:3	0.026	G			4258
18:3 n-3 c,c,c (ALA)	0.026	G			1259
18:3 n-6 c,c,c	0	G
20:0	0.013	G			1075
20:1	0.043	G			1311
20:2 n-6 c,c	0.027	G			248
20:3	0.004	G			911
20:4	0.07	G			890
20:5 n-3 (EPA)	0.003	G			985
22:0	0	G
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.01	G			916
22:6 n-3 (DHA)	0.004	G			914
24:0	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.8	G			272
Alcohol, ethyl	0	G
Arginine	1.992	G			333
Ash	1.49	G			2695
Aspartic acid	2.751	G			364
Betaine	9.8	MG			834
Caffeine	0	MG
Calcium, Ca	19	MG	1300	1.5%	3787
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	78	MG			1466
Choline, total	99.4	MG	550	18.1%	444
Copper, Cu	0.041	MG	0.9	4.6%	5784
Cryptoxanthin, beta	0	UG
Cystine	0.353	G			354
Energy	187	KCAL			3716
Energy	781	kJ			3732
Fatty acids, total monounsaturated	2.714	G			2953
Fatty acids, total polyunsaturated	0.776	G			3121
Fatty acids, total saturated	1.951	G			3353
Fatty acids, total trans	0.07	G			1515
Fatty acids, total trans-monoenoic	0.056	G			1154
Fatty acids, total trans-polyenoic	0.014	G			896
Fiber, total dietary	0	G
Folate, DFE	0	UG
Folate, total	0	UG
Folic acid	0	UG
Glutamic acid	4.514	G			472
Glycine	1.707	G			277
Histidine	1.207	G			99
Hydroxyproline	0.286	G			191
Iron, Fe	1.05	MG	18	5.8%	4233
Isoleucine	1.396	G			309
Leucine	2.437	G			307
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.628	G			307
Magnesium, Mg	27	MG	420	6.4%	2061
Manganese, Mn	0.013	MG	2.3	0.6%	4906
Methionine	0.816	G			280
Niacin	11.05	MG	16	69.1%	238
Pantothenic acid	0.846	MG	5	16.9%	1209
Phenylalanine	1.3	G			196
Phosphorus, P	261	MG	1250	20.9%	1092
Potassium, K	428	MG	3400	12.6%	876
Proline	1.499	G			262
Protein	30.55	G			253
Retinol	0	UG
Riboflavin	0.484	MG	1.3	37.2%	522
Selenium, Se	46.7	UG	55	84.9%	259
Serine	1.226	G			305
Sodium, Na	84	MG	1500	5.6%	3384
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.5	MG	1.2	41.7%	681
Threonine	1.296	G			333
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.04	MG			1045
Total lipid (fat)	7.15	G			3207
Tryptophan	0.394	G			87
Tyrosine	1.293	G			71
Valine	1.537	G			269
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0.86	UG	2.4	35.8%	2269
Vitamin B-12, added	0	UG
Vitamin B-6	0.717	MG	1.7	42.2%	394
Vitamin B-9 (Folate, food)	0	UG	400	0%
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.2	UG			999
Vitamin D (D2 + D3), International Units	7	IU			1096
Vitamin D3 (cholecalciferol)	0.2	UG			648
Vitamin E (alpha-tocopherol)	0.26	MG			2944
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	0	UG
Water	61.03	G			4259
Zinc, Zn	2.56	MG	11	23.3%	2117

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.