Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 174703

Nutrient	amount		RDI	%	ranking
10:0	0.004	G			2417
12:0	0.006	G			2653
14:0	0.124	G			2522
14:1	0.034	G			683
16:0	1.394	G			2794
16:1	0.257	G			1656
17:0	0.049	G			984
17:1	0.064	G			320
18:0	1.009	G			2042
18:1	2.842	G			2631
18:1 c	2.547	G			939
18:1 t	0.295	G			551
18:2	0.19	G			4575
18:2 CLAs	0.022	G			644
18:2 n-6 c,c	0.168	G			1486
18:3	0.023	G			4397
18:3 n-6 c,c,c	0.023	G			153
18:4	0	G
20:0	0	G
20:1	0.013	G			2496
20:2 n-6 c,c	0	G
20:4	0.042	G			1703
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0.015	G			657
22:6 n-3 (DHA)	0.001	G			1274
24:0	0.012	G			354
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.958	G			126
Alcohol, ethyl	0	G
Arginine	2.222	G			159
Ash	1.12	G			3927
Aspartic acid	3.194	G			92
Caffeine	0	MG
Calcium, Ca	6	MG	1300	0.5%	6278
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	82	MG			1245
Copper, Cu	0.14	MG	0.9	15.6%	2025
Cryptoxanthin, beta	0	UG
Cystine	0.333	G			530
Energy	186	KCAL			3738
Energy	778	kJ			3740
Fatty acids, total monounsaturated	3.209	G			2686
Fatty acids, total polyunsaturated	0.255	G			5015
Fatty acids, total saturated	2.588	G			2868
Fatty acids, total trans	0.295	G			713
Fatty acids, total trans-monoenoic	0.295	G			551
Fiber, total dietary	0	G
Folate, DFE	7	UG			3771
Folate, total	7	UG			4034
Folic acid	0	UG
Glutamic acid	5.361	G			142
Glycine	1.417	G			698
Histidine	1.25	G			65
Hydroxyproline	0.148	G			590
Iron, Fe	3.56	MG	18	19.8%	967
Isoleucine	1.528	G			147
Leucine	2.847	G			76
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	3.194	G			46
Magnesium, Mg	27	MG	420	6.4%	2061
Methionine	0.875	G			158
Niacin	4.718	MG	16	29.5%	2182
Phenylalanine	1.305	G			193
Phosphorus, P	242	MG	1250	19.4%	1350
Potassium, K	383	MG	3400	11.3%	1196
Proline	1.403	G			380
Protein	29.39	G			388
Retinol	2	UG			2380
Riboflavin	0.444	MG	1.3	34.2%	607
Selenium, Se	36.2	UG	55	65.8%	633
Serine	1.347	G			141
Sodium, Na	87	MG	1500	5.8%	3303
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.092	MG	1.2	7.7%	3087
Threonine	1.542	G			75
Total lipid (fat)	7.61	G			3089
Tryptophan	0.361	G			192
Tyrosine	1.236	G			91
Valine	1.611	G			187
Vitamin A, IU	7	IU			4396
Vitamin A, RAE	2	UG	900	0.2%	3553
Vitamin B-12	3.41	UG	2.4	142.1%	516
Vitamin B-12, added	0	UG
Vitamin B-6	0.476	MG	1.7	28%	1154
Vitamin B-9 (Folate, food)	7	UG	400	1.8%	3615
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	3	IU			1584
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin K (phylloquinone)	1.6	UG			2149
Water	62.22	G			4076
Zinc, Zn	11.04	MG	11	100.4%	81

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.