Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled 167912

Nutrient	amount		RDI	%	ranking
10:0	0.002	G			2728
12:0	0.002	G			3313
14:0	0.068	G			3231
14:1	0	G
15:0	0	G
15:1	0	G
16:0	1.118	G			3153
16:1	0.155	G			2345
17:0	0.013	G			1685
17:1	0.011	G			879
18:0	0.586	G			3007
18:1	2.206	G			3052
18:2	0.561	G			2983
18:2 n-6 c,c	0.561	G			880
18:3	0.019	G			4670
18:3 n-3 c,c,c (ALA)	0.019	G			1393
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.009	G			1334
20:1	0.035	G			1537
20:2 n-6 c,c	0.022	G			297
20:3	0	G
20:4	0.07	G			890
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.596	G			688
Alcohol, ethyl	0	G
Arginine	1.805	G			638
Ash	1.68	G			2317
Aspartic acid	2.623	G			544
Betaine	2.4	MG			1508
Caffeine	0	MG
Calcium, Ca	10	MG	1300	0.8%	5422
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	75	MG			1619
Choline, total	98.7	MG	550	17.9%	464
Copper, Cu	0.063	MG	0.9	7%	4886
Cryptoxanthin, beta	0	UG
Cystine	0.308	G			760
Energy	169	KCAL			4048
Energy	706	kJ			4060
Fatty acids, total monounsaturated	2.406	G			3155
Fatty acids, total polyunsaturated	0.691	G			3319
Fatty acids, total saturated	1.797	G			3504
Fatty acids, total trans	0.03	G			1806
Fiber, total dietary	0	G
Folate, DFE	1	UG			5458
Folate, total	1	UG			5808
Folic acid	0	UG
Glutamic acid	4.264	G			678
Glycine	1.249	G			1144
Histidine	1.267	G			57
Hydroxyproline	0.056	G			1151
Iron, Fe	0.63	MG	18	3.5%	5374
Isoleucine	1.363	G			395
Leucine	2.288	G			521
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.529	G			417
Magnesium, Mg	28	MG	420	6.7%	1942
Manganese, Mn	0	MG	2.3	0%
Methionine	0.764	G			474
Niacin	10.323	MG	16	64.5%	277
Pantothenic acid	0.786	MG	5	15.7%	1391
Phenylalanine	1.128	G			623
Phosphorus, P	320	MG	1250	25.6%	632
Potassium, K	517	MG	3400	15.2%	579
Proline	1.082	G			1287
Protein	28.95	G			457
Retinol	0	UG
Riboflavin	0.188	MG	1.3	14.5%	3057
Selenium, Se	37.7	UG	55	68.5%	515
Serine	1.16	G			473
Sodium, Na	209	MG	1500	13.9%	2577
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.631	MG	1.2	52.6%	435
Threonine	1.139	G			786
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.05	MG			1008
Tocotrienol, alpha	0.02	MG			489
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.02	MG			366
Total lipid (fat)	5	G			3827
Tryptophan	0.268	G			1016
Tyrosine	0.974	G			577
Valine	1.448	G			471
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0.52	UG	2.4	21.7%	2724
Vitamin B-12, added	0	UG
Vitamin B-6	0.489	MG	1.7	28.8%	1098
Vitamin B-9 (Folate, food)	1	UG	400	0.3%	5524
Vitamin C	0	MG	90	0%
Vitamin E (alpha-tocopherol)	0.23	MG			3162
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	0	UG
Water	64.49	G			3763
Zinc, Zn	2.02	MG	11	18.4%	2528

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.