Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 170643
Nutrientamount RDI%ranking
10:00.008G  1991
12:00.005G  2800
14:00.19G  1942
14:10.074G  300
15:00.036G  479
16:01.603G  2554
16:10.232G  1791
16:1 c0.207G  414
16:1 t0.025G  189
17:00.08G  649
17:10.059G  355
18:00.945G  2180
18:12.773G  2672
18:1 c2.45G  973
18:1 t0.323G  521
18:20.404G  3521
18:2 CLAs0.036G  442
18:2 n-6 c,c0.329G  1191
18:2 t not further defined0.039G  420
18:30.018G  4724
18:3 n-3 c,c,c (ALA)0.018G  1414
18:40G   
20:00.005G  1686
20:10.012G  2551
20:2 n-6 c,c0.002G  1153
20:30.02G  230
20:3 n-60.02G  159
20:40.064G  1031
20:5 n-3 (EPA)0.004G  850
22:10G   
22:5 n-3 (DPA)0.013G  733
22:6 n-3 (DHA)0.002G  1111
24:00.004G  871
4:00G   
6:00G   
8:00G   
Alanine1.986G  115
Alcohol, ethyl0G   
Arginine2.253G  140
Ash1.37G  3003
Aspartic acid3.239G  85
Betaine12.5MG  621
Caffeine0MG   
Calcium, Ca13MG13001%4734
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol93MG  739
Choline, total77.5MG55014.1%992
Copper, Cu0.099MG0.911%3182
Cryptoxanthin, beta0UG   
Cystine0.338G  483
Energy198KCAL  3507
Energy829kJ  3513
Fatty acids, total monounsaturated3.15G  2713
Fatty acids, total polyunsaturated0.525G  3848
Fatty acids, total saturated2.876G  2653
Fatty acids, total trans0.388G  583
Fatty acids, total trans-monoenoic0.348G  501
Fatty acids, total trans-polyenoic0.039G  514
Fiber, total dietary0G   
Folate, DFE7UG  3771
Folate, total7UG  4034
Folic acid0UG   
Glutamic acid5.436G  129
Glycine1.436G  660
Histidine1.267G  57
Hydroxyproline0.142G  649
Iron, Fe3.11MG1817.3%1224
Isoleucine1.549G  130
Leucine2.887G  66
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine3.239G  41
Magnesium, Mg14MG4203.3%5154
Manganese, Mn0.009MG2.30.4%5575
Methionine0.887G  141
Niacin5.87MG1636.7%1431
Pantothenic acid0.494MG59.9%2815
Phenylalanine1.324G  167
Phosphorus, P265MG125021.2%1049
Potassium, K359MG340010.6%1526
Proline1.422G  347
Protein31.09G  212
Retinol2UG  2380
Riboflavin0.408MG1.331.4%716
Selenium, Se25.9UG5547.1%1520
Serine1.366G  122
Sodium, Na55MG15003.7%4809
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.076MG1.26.3%3711
Threonine1.563G  67
Tocopherol, beta0MG   
Tocopherol, delta0MG   
Tocopherol, gamma0MG   
Total lipid (fat)7.25G  3181
Tryptophan0.366G  164
Tyrosine1.253G  86
Valine1.633G  171
Vitamin A, IU6IU  4524
Vitamin A, RAE2UG9000.2%3553
Vitamin B-124.29UG2.4178.8%371
Vitamin B-12, added0UG   
Vitamin B-60.682MG1.740.1%437
Vitamin B-9 (Folate, food)7UG4001.8%3615
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.1UG  1215
Vitamin D (D2 + D3), International Units3IU  1584
Vitamin D3 (cholecalciferol)0.1UG  819
Vitamin E (alpha-tocopherol)0.25MG  3006
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)1.6UG  2149
Water61.58G  4178
Zinc, Zn3.78MG1134.4%1387

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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