Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised 168239

Nutrient	amount		RDI	%	ranking
10:0	0.008	G			1991
12:0	0.007	G			2535
14:0	0.094	G			2868
14:1	0	G
15:0	0.003	G			1385
15:1	0	G
16:0	1.635	G			2524
16:1	0.179	G			2178
17:0	0.019	G			1498
17:1	0	G
18:0	0.887	G			2310
18:1	2.886	G			2607
18:1 c	2.862	G			854
18:1 t	0.025	G			1350
18:2	0.911	G			2295
18:3	0.038	G			3763
18:3 n-3 c,c,c (ALA)	0.034	G			1141
18:3 n-6 c,c,c	0.003	G			588
18:3i	0.001	G			91
18:4	0	G
20:0	0.012	G			1126
20:1	0.049	G			1193
20:2 n-6 c,c	0.035	G			202
20:3	0.004	G			911
20:4	0.09	G			579
20:5 n-3 (EPA)	0	G
22:0	0.002	G			1393
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.009	G			1030
22:6 n-3 (DHA)	0	G
24:0	0.001	G			1246
4:0	0	G
6:0	0	G
8:0	0.001	G			1402
Alanine	1.73	G			376
Alcohol, ethyl	0	G
Arginine	1.946	G			395
Ash	1.28	G			3274
Aspartic acid	2.825	G			303
Betaine	4	MG			1258
Caffeine	0	MG
Calcium, Ca	53	MG	1300	4.1%	2101
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	81	MG			1303
Choline, total	102.3	MG	550	18.6%	385
Copper, Cu	0.103	MG	0.9	11.4%	2983
Cryptoxanthin, beta	0	UG
Cystine	0.341	G			449
Energy	200	KCAL			3471
Energy	836	kJ			3481
Fatty acids, total monounsaturated	3.114	G			2731
Fatty acids, total polyunsaturated	1.089	G			2532
Fatty acids, total saturated	2.671	G			2805
Fatty acids, total trans	0.027	G			1836
Fatty acids, total trans-monoenoic	0.025	G			1354
Fatty acids, total trans-polyenoic	0.002	G			1251
Fiber, total dietary	0	G
Folate, DFE	0	UG
Folate, total	0	UG
Folic acid	0	UG
Glutamic acid	4.614	G			408
Glycine	1.365	G			809
Histidine	1.229	G			80
Hydroxyproline	0.105	G			933
Iron, Fe	0.91	MG	18	5.1%	4593
Isoleucine	1.43	G			261
Leucine	2.486	G			278
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.686	G			269
Magnesium, Mg	21	MG	420	5%	3631
Manganese, Mn	0.013	MG	2.3	0.6%	4906
Methionine	0.828	G			254
Niacin	8.197	MG	16	51.2%	563
Pantothenic acid	1.043	MG	5	20.9%	752
Phenylalanine	1.255	G			262
Phosphorus, P	239	MG	1250	19.1%	1394
Potassium, K	288	MG	3400	8.5%	2799
Proline	1.221	G			812
Protein	30.2	G			281
Retinol	2	UG			2380
Riboflavin	0.358	MG	1.3	27.5%	922
Selenium, Se	47.4	UG	55	86.2%	218
Serine	1.261	G			251
Sodium, Na	75	MG	1500	5%	3676
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.547	MG	1.2	45.6%	561
Threonine	1.328	G			278
Total lipid (fat)	7.86	G			3033
Tryptophan	0.359	G			204
Tyrosine	1.197	G			114
Valine	1.528	G			283
Vitamin A, IU	6	IU			4524
Vitamin A, RAE	2	UG	900	0.2%	3553
Vitamin B-12	0.66	UG	2.4	27.5%	2478
Vitamin B-12, added	0	UG
Vitamin B-6	0.555	MG	1.7	32.6%	835
Vitamin B-9 (Folate, food)	0	UG	400	0%
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.7	UG			617
Vitamin D (D2 + D3), International Units	29	IU			622
Vitamin D3 (cholecalciferol)	0.7	UG			359
Vitamin E (alpha-tocopherol)	0.21	MG			3328
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	0	UG
Water	61.79	G			4146
Zinc, Zn	3.51	MG	11	31.9%	1522

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.