Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 174693
Nutrientamount RDI%ranking
10:00.003G  2593
12:00.004G  2958
14:00.116G  2601
14:10.018G  1002
16:01.085G  3206
16:10.144G  2433
17:00.054G  910
17:10.037G  524
18:00.539G  3140
18:12.291G  2988
18:1 c2.009G  1112
18:1 t0.282G  565
18:20.131G  4983
18:2 CLAs0.013G  889
18:2 n-6 c,c0.118G  1595
18:30.009G  5467
18:3 n-6 c,c,c0.009G  342
18:40G   
20:00G   
20:10.008G  2930
20:2 n-6 c,c0G   
20:40.026G  2373
20:5 n-3 (EPA)0.001G  1421
22:10G   
22:5 n-3 (DPA)0.007G  1186
22:6 n-3 (DHA)0G   
24:00.008G  589
4:00G   
6:00G   
8:00G   
Alanine1.995G  110
Alcohol, ethyl0G   
Arginine2.242G  148
Ash1.31G  3146
Aspartic acid3.229G  86
Caffeine0MG   
Calcium, Ca6MG13000.5%6278
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol79MG  1409
Copper, Cu0.106MG0.911.8%2885
Cryptoxanthin, beta0UG   
Cystine0.335G  507
Energy171KCAL  4016
Energy714kJ  4024
Fatty acids, total monounsaturated2.498G  3099
Fatty acids, total polyunsaturated0.166G  5490
Fatty acids, total saturated1.803G  3494
Fatty acids, total trans0.282G  740
Fatty acids, total trans-monoenoic0.282G  565
Fiber, total dietary0G   
Folate, DFE7UG  3771
Folate, total7UG  4034
Folic acid0UG   
Glutamic acid5.451G  127
Glycine1.44G  651
Histidine1.241G  70
Hydroxyproline0.154G  557
Iron, Fe2.9MG1816.1%1365
Isoleucine1.559G  126
Leucine2.876G  69
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine3.214G  44
Magnesium, Mg28MG4206.7%1942
Methionine0.888G  139
Niacin6.176MG1638.6%1270
Phenylalanine1.332G  161
Phosphorus, P256MG125020.5%1142
Potassium, K397MG340011.7%1071
Proline1.403G  380
Protein30.58G  249
Retinol2UG  2380
Riboflavin0.204MG1.315.7%2721
Selenium, Se33.2UG5560.4%831
Serine1.357G  133
Sodium, Na59MG15003.9%4533
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.071MG1.25.9%3885
Threonine1.571G  66
Total lipid (fat)5.37G  3722
Tryptophan0.375G  126
Tyrosine1.248G  88
Valine1.648G  160
Vitamin A, IU5IU  4658
Vitamin A, RAE2UG9000.2%3553
Vitamin B-123.65UG2.4152.1%461
Vitamin B-12, added0UG   
Vitamin B-60.613MG1.736.1%632
Vitamin B-9 (Folate, food)7UG4001.8%3615
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.1UG  1215
Vitamin D (D2 + D3), International Units4IU  1425
Vitamin D3 (cholecalciferol)0.1UG  819
Vitamin K (phylloquinone)1.6UG  2149
Water62.92G  3983
Zinc, Zn7.44MG1167.6%305

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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