Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 174693

Nutrient	amount		RDI	%	ranking
10:0	0.003	G			2593
12:0	0.004	G			2958
14:0	0.116	G			2601
14:1	0.018	G			1002
16:0	1.085	G			3206
16:1	0.144	G			2433
17:0	0.054	G			910
17:1	0.037	G			524
18:0	0.539	G			3140
18:1	2.291	G			2988
18:1 c	2.009	G			1112
18:1 t	0.282	G			565
18:2	0.131	G			4983
18:2 CLAs	0.013	G			889
18:2 n-6 c,c	0.118	G			1595
18:3	0.009	G			5467
18:3 n-6 c,c,c	0.009	G			342
18:4	0	G
20:0	0	G
20:1	0.008	G			2930
20:2 n-6 c,c	0	G
20:4	0.026	G			2373
20:5 n-3 (EPA)	0.001	G			1421
22:1	0	G
22:5 n-3 (DPA)	0.007	G			1186
22:6 n-3 (DHA)	0	G
24:0	0.008	G			589
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.995	G			110
Alcohol, ethyl	0	G
Arginine	2.242	G			148
Ash	1.31	G			3146
Aspartic acid	3.229	G			86
Caffeine	0	MG
Calcium, Ca	6	MG	1300	0.5%	6278
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	79	MG			1409
Copper, Cu	0.106	MG	0.9	11.8%	2885
Cryptoxanthin, beta	0	UG
Cystine	0.335	G			507
Energy	171	KCAL			4016
Energy	714	kJ			4024
Fatty acids, total monounsaturated	2.498	G			3099
Fatty acids, total polyunsaturated	0.166	G			5490
Fatty acids, total saturated	1.803	G			3494
Fatty acids, total trans	0.282	G			740
Fatty acids, total trans-monoenoic	0.282	G			565
Fiber, total dietary	0	G
Folate, DFE	7	UG			3771
Folate, total	7	UG			4034
Folic acid	0	UG
Glutamic acid	5.451	G			127
Glycine	1.44	G			651
Histidine	1.241	G			70
Hydroxyproline	0.154	G			557
Iron, Fe	2.9	MG	18	16.1%	1365
Isoleucine	1.559	G			126
Leucine	2.876	G			69
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	3.214	G			44
Magnesium, Mg	28	MG	420	6.7%	1942
Methionine	0.888	G			139
Niacin	6.176	MG	16	38.6%	1270
Phenylalanine	1.332	G			161
Phosphorus, P	256	MG	1250	20.5%	1142
Potassium, K	397	MG	3400	11.7%	1071
Proline	1.403	G			380
Protein	30.58	G			249
Retinol	2	UG			2380
Riboflavin	0.204	MG	1.3	15.7%	2721
Selenium, Se	33.2	UG	55	60.4%	831
Serine	1.357	G			133
Sodium, Na	59	MG	1500	3.9%	4533
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.071	MG	1.2	5.9%	3885
Threonine	1.571	G			66
Total lipid (fat)	5.37	G			3722
Tryptophan	0.375	G			126
Tyrosine	1.248	G			88
Valine	1.648	G			160
Vitamin A, IU	5	IU			4658
Vitamin A, RAE	2	UG	900	0.2%	3553
Vitamin B-12	3.65	UG	2.4	152.1%	461
Vitamin B-12, added	0	UG
Vitamin B-6	0.613	MG	1.7	36.1%	632
Vitamin B-9 (Folate, food)	7	UG	400	1.8%	3615
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	4	IU			1425
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin K (phylloquinone)	1.6	UG			2149
Water	62.92	G			3983
Zinc, Zn	7.44	MG	11	67.6%	305

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.