Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled 167913

Nutrient	amount		RDI	%	ranking
10:0	0.002	G			2728
12:0	0.001	G			3544
14:0	0.1	G			2785
14:1	0	G
15:0	0	G
15:1	0	G
16:0	1.677	G			2483
16:1	0.21	G			1930
17:0	0.021	G			1446
17:1	0.017	G			763
18:0	0.91	G			2265
18:1	3.219	G			2426
18:2	0.513	G			3121
18:3	0.038	G			3763
18:4	0	G
20:0	0.014	G			1038
20:1	0.055	G			1065
20:2 n-6 c,c	0.04	G			180
20:3	0	G
20:4	0.074	G			837
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.589	G			706
Alcohol, ethyl	0	G
Arginine	1.777	G			693
Ash	1.67	G			2340
Aspartic acid	2.564	G			642
Caffeine	0	MG
Calcium, Ca	10	MG	1300	0.8%	5422
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	75	MG			1619
Copper, Cu	0.062	MG	0.9	6.9%	4947
Cryptoxanthin, beta	0	UG
Cystine	0.301	G			848
Energy	796	kJ			3669
Energy	190	KCAL			3669
Fatty acids, total monounsaturated	3.5	G			2532
Fatty acids, total polyunsaturated	0.664	G			3399
Fatty acids, total saturated	2.725	G			2770
Fatty acids, total trans	0.087	G			1409
Fiber, total dietary	0	G
Folate, DFE	1	UG			5458
Folate, total	1	UG			5808
Folic acid	0	UG
Glutamic acid	4.15	G			800
Glycine	1.337	G			879
Histidine	1.241	G			70
Hydroxyproline	0.119	G			799
Iron, Fe	0.63	MG	18	3.5%	5374
Isoleucine	1.321	G			523
Leucine	2.223	G			629
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.455	G			534
Magnesium, Mg	28	MG	420	6.7%	1942
Manganese, Mn	0	MG	2.3	0%
Methionine	0.738	G			610
Niacin	10.192	MG	16	63.7%	283
Pantothenic acid	0.79	MG	5	15.8%	1372
Phenylalanine	1.1	G			734
Phosphorus, P	317	MG	1250	25.4%	653
Potassium, K	512	MG	3400	15.1%	586
Proline	1.114	G			1172
Protein	28.35	G			546
Retinol	2	UG			2380
Riboflavin	0.184	MG	1.3	14.2%	3125
Selenium, Se	35.5	UG	55	64.5%	668
Serine	1.138	G			553
Sodium, Na	205	MG	1500	13.7%	2592
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.616	MG	1.2	51.3%	453
Threonine	1.103	G			921
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.05	MG			1008
Tocotrienol, alpha	0.02	MG			489
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.02	MG			366
Total lipid (fat)	7.66	G			3074
Tryptophan	0.259	G			1151
Tyrosine	0.94	G			703
Valine	1.416	G			554
Vitamin A, IU	6	IU			4524
Vitamin A, RAE	2	UG	900	0.2%	3553
Vitamin B-12	0.55	UG	2.4	22.9%	2656
Vitamin B-6	0.476	MG	1.7	28%	1154
Vitamin B-9 (Folate, food)	1	UG	400	0.3%	5524
Vitamin C	0	MG	90	0%
Vitamin E (alpha-tocopherol)	0.24	MG			3061
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	0	UG
Water	62.52	G			4032
Zinc, Zn	1.98	MG	11	18%	2579

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.