Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled 169467

Nutrient	amount		RDI	%	ranking
10:0	0.009	G			1917
12:0	0.009	G			2383
14:0	0.247	G			1596
14:1	0.044	G			541
15:0	0.047	G			357
16:0	2.047	G			2085
16:1	0.273	G			1564
16:1 c	0.248	G			356
16:1 t	0.025	G			189
17:0	0.109	G			441
17:1	0.075	G			271
18:0	1.173	G			1760
18:1	3.381	G			2330
18:1 c	2.926	G			840
18:1 t	0.455	G			373
18:2	0.387	G			3586
18:2 CLAs	0.031	G			500
18:2 n-6 c,c	0.299	G			1232
18:2 t not further defined	0.057	G			291
18:3	0.014	G			5004
18:3 n-3 c,c,c (ALA)	0.014	G			1516
18:4	0	G
20:0	0.005	G			1686
20:1	0.012	G			2551
20:2 n-6 c,c	0.002	G			1153
20:3	0.016	G			352
20:3 n-6	0.016	G			274
20:4	0.049	G			1447
20:5 n-3 (EPA)	0.002	G			1199
22:1	0	G
22:5 n-3 (DPA)	0.011	G			847
22:6 n-3 (DHA)	0	G
24:0	0.002	G			1118
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.934	G			141
Alcohol, ethyl	0	G
Arginine	2.195	G			171
Ash	1.09	G			4167
Aspartic acid	3.155	G			106
Betaine	8	MG			952
Caffeine	0	MG
Calcium, Ca	18	MG	1300	1.4%	3913
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	83	MG			1188
Choline, total	61.5	MG	550	11.2%	1426
Copper, Cu	0.063	MG	0.9	7%	4886
Cryptoxanthin, beta	0	UG
Cystine	0.329	G			557
Energy	206	KCAL			3353
Energy	861	kJ			3368
Fatty acids, total monounsaturated	3.785	G			2385
Fatty acids, total polyunsaturated	0.48	G			3989
Fatty acids, total saturated	3.648	G			2155
Fatty acids, total trans	0.537	G			432
Fatty acids, total trans-monoenoic	0.48	G			362
Fatty acids, total trans-polyenoic	0.057	G			349
Fiber, total dietary	0	G
Folate, DFE	7	UG			3771
Folate, total	7	UG			4034
Folic acid	0	UG
Glutamic acid	5.295	G			157
Glycine	1.399	G			736
Histidine	1.235	G			77
Hydroxyproline	0.138	G			684
Iron, Fe	3.65	MG	18	20.3%	925
Isoleucine	1.509	G			164
Leucine	2.812	G			85
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	3.155	G			49
Magnesium, Mg	24	MG	420	5.7%	2684
Manganese, Mn	0.004	MG	2.3	0.2%	5958
Methionine	0.864	G			173
Niacin	5.835	MG	16	36.5%	1444
Pantothenic acid	0.374	MG	5	7.5%	3506
Phenylalanine	1.289	G			211
Phosphorus, P	234	MG	1250	18.7%	1497
Potassium, K	304	MG	3400	8.9%	2514
Proline	1.385	G			415
Protein	28.45	G			527
Retinol	2	UG			2380
Riboflavin	0.23	MG	1.3	17.7%	2229
Selenium, Se	28.5	UG	55	51.8%	1233
Serine	1.331	G			159
Sodium, Na	66	MG	1500	4.4%	4111
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.061	MG	1.2	5.1%	4375
Threonine	1.523	G			87
Total lipid (fat)	9.35	G			2680
Tryptophan	0.357	G			209
Tyrosine	1.221	G			95
Valine	1.591	G			207
Vitamin A, IU	7	IU			4396
Vitamin A, RAE	2	UG	900	0.2%	3553
Vitamin B-12	2.07	UG	2.4	86.3%	1290
Vitamin B-12, added	0	UG
Vitamin B-6	0.754	MG	1.7	44.4%	358
Vitamin B-9 (Folate, food)	7	UG	400	1.8%	3615
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	3	IU			1584
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.24	MG			3061
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.5	UG			2422
Water	61.98	G			4119
Zinc, Zn	4.47	MG	11	40.6%	1067

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.