Game meat, deer, cooked, roasted 175085

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.03	G			3839
16:0	0.54	G			4188
16:1	0.04	G			3634
18:0	0.67	G			2778
18:1	0.83	G			4233
18:2	0.4	G			3530
18:3	0.09	G			2360
20:1	0	G
20:4	0.13	G			300
Alanine	1.885	G			174
Arginine	2.175	G			184
Ash	1.52	G			2603
Aspartic acid	2.803	G			317
Calcium, Ca	7	MG	1300	0.5%	6045
Carbohydrate, by difference	0	G
Cholesterol	112	MG			398
Copper, Cu	0.3	MG	0.9	33.3%	856
Cystine	0.338	G			483
Energy	661	kJ			4269
Energy	158	KCAL			4258
Fatty acids, total monounsaturated	0.88	G			4429
Fatty acids, total polyunsaturated	0.62	G			3521
Fatty acids, total saturated	1.25	G			4053
Fiber, total dietary	0	G
Glutamic acid	4.389	G			572
Glycine	1.546	G			483
Histidine	1.494	G			17
Iron, Fe	4.47	MG	18	24.8%	722
Isoleucine	1.194	G			908
Leucine	2.566	G			215
Lysine	2.639	G			298
Magnesium, Mg	24	MG	420	5.7%	2684
Manganese, Mn	0.046	MG	2.3	2%	3517
Methionine	0.745	G			574
Niacin	6.71	MG	16	41.9%	989
Phenylalanine	1.233	G			291
Phosphorus, P	226	MG	1250	18.1%	1669
Potassium, K	335	MG	3400	9.9%	1937
Proline	1.557	G			221
Protein	30.21	G			279
Retinol	0	UG
Riboflavin	0.6	MG	1.3	46.2%	401
Selenium, Se	12.9	UG	55	23.5%	3053
Serine	1.281	G			218
Sodium, Na	54	MG	1500	3.6%	4862
Thiamin	0.18	MG	1.2	15%	1898
Threonine	1.421	G			163
Total lipid (fat)	3.19	G			4586
Tyrosine	1.069	G			321
Valine	1.412	G			564
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin C	0	MG	90	0%
Water	65.23	G			3614
Zinc, Zn	2.75	MG	11	25%	1989

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.