Pork, ground, 96% lean / 4% fat, cooked, pan-broiled 168375
Nutrientamount RDI%ranking
10:00.013G  1617
12:00.01G  2120
14:00.064G  3284
14:10G   
15:00.006G  1147
15:10G   
16:01.137G  3121
16:10.144G  2433
17:00.016G  1582
17:10G   
18:00.576G  3038
18:12.156G  3085
18:1 c2.109G  1083
18:1 t0.046G  1186
18:20.69G  2657
18:2 n-6 c,c0.667G  803
18:2 t,t0.022G  107
18:30.025G  4313
18:3 n-3 c,c,c (ALA)0.025G  1276
18:3 n-6 c,c,c0G   
20:00.038G  510
20:10.06G  983
20:2 n-6 c,c0.029G  242
20:30G   
20:40.083G  688
20:5 n-3 (EPA)0.002G  1199
22:00G   
22:10G   
22:1 c0G   
22:5 n-3 (DPA)0.008G  1114
22:6 n-3 (DHA)0.003G  991
24:00G   
4:00G   
6:00G   
8:00G   
Alanine1.868G  187
Alcohol, ethyl0G   
Arginine2.067G  267
Ash1.47G  2727
Aspartic acid2.854G  282
Betaine9.5MG  854
Caffeine0MG   
Calcium, Ca20MG13001.5%3669
Carbohydrate, by difference0.57G  5160
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol85MG  1066
Choline, total95.2MG55017.3%520
Copper, Cu0.039MG0.94.3%5887
Cryptoxanthin, beta0UG   
Cystine0.366G  266
Energy185KCAL  3763
Energy773kJ  3773
Fatty acids, total monounsaturated2.36G  3187
Fatty acids, total polyunsaturated0.81G  3041
Fatty acids, total saturated1.86G  3430
Fatty acids, total trans0.068G  1537
Fatty acids, total trans-monoenoic0.046G  1194
Fatty acids, total trans-polyenoic0.025G  688
Fiber, total dietary0G   
Folate, DFE3UG  4894
Folate, total3UG  5222
Folic acid0UG   
Glutamic acid4.683G  371
Glycine1.771G  214
Histidine1.252G  64
Hydroxyproline0.297G  154
Iron, Fe1.11MG186.2%4100
Isoleucine1.448G  228
Leucine2.528G  246
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.726G  238
Magnesium, Mg25MG4206%2408
Manganese, Mn0.013MG2.30.6%4906
Methionine0.846G  210
Niacin10.293MG1664.3%279
Pantothenic acid0.846MG516.9%1209
Phenylalanine1.349G  146
Phosphorus, P261MG125020.9%1092
Potassium, K415MG340012.2%948
Proline1.555G  223
Protein31.69G  185
Retinol0UG   
Riboflavin0.435MG1.333.5%627
Selenium, Se49.1UG5589.3%196
Serine1.271G  232
Sodium, Na88MG15005.9%3283
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.433MG1.236.1%815
Threonine1.344G  253
Tocopherol, beta0MG   
Tocopherol, delta0MG   
Tocopherol, gamma0.03MG  1101
Total lipid (fat)6.2G  3477
Tryptophan0.409G  65
Tyrosine1.342G  56
Valine1.594G  204
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120.83UG2.434.6%2291
Vitamin B-12, added0UG   
Vitamin B-60.627MG1.736.9%586
Vitamin B-9 (Folate, food)3UG4000.8%4905
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.2UG  999
Vitamin D (D2 + D3), International Units6IU  1171
Vitamin D3 (cholecalciferol)0.2UG  648
Vitamin E (alpha-tocopherol)0.4MG  2244
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (phylloquinone)0UG   
Water60.08G  4387
Zinc, Zn2.59MG1123.5%2098

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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