Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried 168294

Nutrient	amount		RDI	%	ranking
10:0	0.005	G			2255
12:0	0.005	G			2800
14:0	0.065	G			3277
14:1	0.001	G			1577
15:0	0.002	G			1497
15:1	0	G
16:0	1.11	G			3171
16:1	0.131	G			2525
17:0	0.011	G			1768
17:1	0	G
18:0	0.576	G			3038
18:1	1.95	G			3237
18:1 c	1.933	G			1142
18:1 t	0.017	G			1469
18:2	0.568	G			2969
18:2 n-6 c,c	0.568	G			871
18:2 t not further defined	0	G
18:3	0.022	G			4449
18:3 n-3 c,c,c (ALA)	0.021	G			1351
18:3 n-6 c,c,c	0.001	G			792
18:3i	0.001	G			91
18:4	0	G
20:0	0.009	G			1334
20:1	0.032	G			1602
20:2 n-6 c,c	0.022	G			297
20:3	0.002	G			1026
20:4	0.06	G			1092
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.006	G			1237
22:6 n-3 (DHA)	0	G
24:0	0.001	G			1246
4:0	0	G
6:0	0	G
8:0	0.001	G			1402
Alanine	1.745	G			362
Alcohol, ethyl	0	G
Arginine	1.963	G			374
Ash	1.29	G			3254
Aspartic acid	2.849	G			287
Betaine	4.1	MG			1247
Caffeine	0	MG
Calcium, Ca	8	MG	1300	0.6%	5815
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	69	MG			1882
Choline, total	104.7	MG	550	19%	341
Copper, Cu	0.094	MG	0.9	10.4%	3364
Cryptoxanthin, beta	0	UG
Cystine	0.343	G			432
Energy	718	kJ			4008
Energy	172	KCAL			3989
Fatty acids, total monounsaturated	2.113	G			3374
Fatty acids, total polyunsaturated	0.679	G			3355
Fatty acids, total saturated	1.784	G			3514
Fatty acids, total trans	0.017	G			1944
Fatty acids, total trans-monoenoic	0.017	G			1466
Fatty acids, total trans-polyenoic	0.001	G			1296
Fiber, total dietary	0	G
Folate, DFE	0	UG
Folate, total	0	UG
Folic acid	0	UG
Glutamic acid	4.653	G			386
Glycine	1.377	G			786
Histidine	1.239	G			72
Hydroxyproline	0.106	G			925
Iron, Fe	0.84	MG	18	4.7%	4813
Isoleucine	1.442	G			241
Leucine	2.507	G			263
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.709	G			251
Magnesium, Mg	26	MG	420	6.2%	2220
Manganese, Mn	0.011	MG	2.3	0.5%	5213
Methionine	0.835	G			233
Niacin	10.85	MG	16	67.8%	244
Pantothenic acid	1.399	MG	5	28%	366
Phenylalanine	1.265	G			245
Phosphorus, P	293	MG	1250	23.4%	807
Potassium, K	390	MG	3400	11.5%	1130
Proline	1.231	G			786
Protein	30.46	G			260
Retinol	3	UG			2234
Riboflavin	0.233	MG	1.3	17.9%	2187
Selenium, Se	42	UG	55	76.4%	371
Serine	1.272	G			231
Sodium, Na	87	MG	1500	5.8%	3303
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.657	MG	1.2	54.8%	401
Threonine	1.339	G			263
Total lipid (fat)	4.62	G			3973
Tryptophan	0.362	G			185
Tyrosine	1.207	G			106
Valine	1.541	G			260
Vitamin A, IU	9	IU			4229
Vitamin A, RAE	3	UG	900	0.3%	3316
Vitamin B-12	0.83	UG	2.4	34.6%	2291
Vitamin B-12, added	0	UG
Vitamin B-6	0.579	MG	1.7	34.1%	742
Vitamin B-9 (Folate, food)	0	UG	400	0%
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.5	UG			742
Vitamin D (D2 + D3), International Units	20	IU			776
Vitamin D3 (cholecalciferol)	0.5	UG			452
Vitamin E (alpha-tocopherol)	0.23	MG			3162
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	0	UG
Water	64.81	G			3701
Zinc, Zn	2.32	MG	11	21.1%	2283

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.