Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 168741
Nutrientamount RDI%ranking
10:00.006G  2150
12:00.003G  3101
14:00.085G  3009
14:10.02G  962
15:00.014G  844
16:00.842G  3583
16:10.11G  2739
16:1 c0.101G  689
16:1 t0.009G  455
17:00.044G  1058
17:10.029G  607
18:00.502G  3231
18:11.482G  3605
18:1 c1.293G  1369
18:1 t0.189G  713
18:20.22G  4388
18:2 CLAs0.011G  952
18:2 n-6 c,c0.195G  1439
18:2 t not further defined0.014G  731
18:30.005G  5817
18:3 n-3 c,c,c (ALA)0.005G  1797
18:40G   
20:00.002G  2038
20:10.005G  3182
20:2 n-6 c,c0.002G  1153
20:30.018G  284
20:3 n-60.018G  206
20:40.051G  1331
20:5 n-3 (EPA)0.003G  985
22:10G   
22:5 n-3 (DPA)0.012G  784
22:6 n-3 (DHA)0.002G  1111
24:00.003G  997
4:00G   
6:00G   
8:00G   
Alanine2.042G  81
Alcohol, ethyl0G   
Arginine2.269G  135
Ash1.25G  3366
Aspartic acid3.244G  84
Betaine15MG  349
Caffeine0MG   
Calcium, Ca19MG13001.5%3787
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol88MG  935
Choline, total88.7MG55016.1%682
Copper, Cu0.066MG0.97.3%4746
Cryptoxanthin, beta0UG   
Cystine0.34G  465
Energy676kJ  4190
Energy162KCAL  4167
Fatty acids, total monounsaturated1.646G  3738
Fatty acids, total polyunsaturated0.312G  4719
Fatty acids, total saturated1.502G  3777
Fatty acids, total trans0.212G  911
Fatty acids, total trans-monoenoic0.198G  709
Fatty acids, total trans-polyenoic0.014G  896
Fiber, total dietary0G   
Folate, DFE5UG  4353
Folate, total5UG  4655
Folic acid0UG   
Glutamic acid5.417G  135
Glycine1.606G  406
Histidine1.269G  54
Hydroxyproline0.222G  324
Iron, Fe3.25MG1818.1%1119
Isoleucine1.539G  140
Leucine2.874G  71
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine3.208G  45
Magnesium, Mg16MG4203.8%4824
Manganese, Mn0.004MG2.30.2%5958
Methionine0.896G  128
Niacin8.514MG1653.2%482
Pantothenic acid0.513MG510.3%2731
Phenylalanine1.324G  167
Phosphorus, P304MG125024.3%734
Potassium, K436MG340012.8%822
Proline1.497G  264
Protein29.7G  346
Retinol5UG  2021
Riboflavin0.345MG1.326.5%1000
Selenium, Se31.4UG5557.1%958
Serine1.375G  119
Sodium, Na76MG15005.1%3631
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.088MG1.27.3%3259
Threonine1.558G  69
Tocopherol, beta0MG   
Tocopherol, delta0MG   
Tocopherol, gamma0MG   
Total lipid (fat)3.85G  4258
Tryptophan0.364G  173
Tyrosine1.244G  90
Valine1.645G  162
Vitamin A, IU16IU  3874
Vitamin A, RAE5UG9000.6%3017
Vitamin B-122.25UG2.493.8%1175
Vitamin B-12, added0UG   
Vitamin B-60.865MG1.750.9%250
Vitamin B-9 (Folate, food)5UG4001.3%4289
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units1IU  1902
Vitamin D3 (cholecalciferol)0UG   
Vitamin E (alpha-tocopherol)0.29MG  2715
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)1.4UG  2675
Water65.58G  3567
Zinc, Zn4.89MG1144.5%884

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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