Nutrient | amount | | RDI | % | ranking |
10:0 | 0.006 | G | | | 2150 |
12:0 | 0.003 | G | | | 3101 |
14:0 | 0.085 | G | | | 3009 |
14:1 | 0.02 | G | | | 962 |
15:0 | 0.014 | G | | | 844 |
16:0 | 0.842 | G | | | 3583 |
16:1 | 0.11 | G | | | 2739 |
16:1 c | 0.101 | G | | | 689 |
16:1 t | 0.009 | G | | | 455 |
17:0 | 0.044 | G | | | 1058 |
17:1 | 0.029 | G | | | 607 |
18:0 | 0.502 | G | | | 3231 |
18:1 | 1.482 | G | | | 3605 |
18:1 c | 1.293 | G | | | 1369 |
18:1 t | 0.189 | G | | | 713 |
18:2 | 0.22 | G | | | 4388 |
18:2 CLAs | 0.011 | G | | | 952 |
18:2 n-6 c,c | 0.195 | G | | | 1439 |
18:2 t not further defined | 0.014 | G | | | 731 |
18:3 | 0.005 | G | | | 5817 |
18:3 n-3 c,c,c (ALA) | 0.005 | G | | | 1797 |
18:4 | 0 | G | | | |
20:0 | 0.002 | G | | | 2038 |
20:1 | 0.005 | G | | | 3182 |
20:2 n-6 c,c | 0.002 | G | | | 1153 |
20:3 | 0.018 | G | | | 284 |
20:3 n-6 | 0.018 | G | | | 206 |
20:4 | 0.051 | G | | | 1331 |
20:5 n-3 (EPA) | 0.003 | G | | | 985 |
22:1 | 0 | G | | | |
22:5 n-3 (DPA) | 0.012 | G | | | 784 |
22:6 n-3 (DHA) | 0.002 | G | | | 1111 |
24:0 | 0.003 | G | | | 997 |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0 | G | | | |
Alanine | 2.042 | G | | | 81 |
Alcohol, ethyl | 0 | G | | | |
Arginine | 2.269 | G | | | 135 |
Ash | 1.25 | G | | | 3366 |
Aspartic acid | 3.244 | G | | | 84 |
Betaine | 15 | MG | | | 349 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 19 | MG | 1300 | 1.5% | 3787 |
Carbohydrate, by difference | 0 | G | | | |
Carotene, alpha | 0 | UG | | | |
Carotene, beta | 0 | UG | | | |
Cholesterol | 88 | MG | | | 935 |
Choline, total | 88.7 | MG | 550 | 16.1% | 682 |
Copper, Cu | 0.066 | MG | 0.9 | 7.3% | 4746 |
Cryptoxanthin, beta | 0 | UG | | | |
Cystine | 0.34 | G | | | 465 |
Energy | 676 | kJ | | | 4190 |
Energy | 162 | KCAL | | | 4167 |
Fatty acids, total monounsaturated | 1.646 | G | | | 3738 |
Fatty acids, total polyunsaturated | 0.312 | G | | | 4719 |
Fatty acids, total saturated | 1.502 | G | | | 3777 |
Fatty acids, total trans | 0.212 | G | | | 911 |
Fatty acids, total trans-monoenoic | 0.198 | G | | | 709 |
Fatty acids, total trans-polyenoic | 0.014 | G | | | 896 |
Fiber, total dietary | 0 | G | | | |
Folate, DFE | 5 | UG | | | 4353 |
Folate, total | 5 | UG | | | 4655 |
Folic acid | 0 | UG | | | |
Glutamic acid | 5.417 | G | | | 135 |
Glycine | 1.606 | G | | | 406 |
Histidine | 1.269 | G | | | 54 |
Hydroxyproline | 0.222 | G | | | 324 |
Iron, Fe | 3.25 | MG | 18 | 18.1% | 1119 |
Isoleucine | 1.539 | G | | | 140 |
Leucine | 2.874 | G | | | 71 |
Lutein + zeaxanthin | 0 | UG | | | |
Lycopene | 0 | UG | | | |
Lysine | 3.208 | G | | | 45 |
Magnesium, Mg | 16 | MG | 420 | 3.8% | 4824 |
Manganese, Mn | 0.004 | MG | 2.3 | 0.2% | 5958 |
Methionine | 0.896 | G | | | 128 |
Niacin | 8.514 | MG | 16 | 53.2% | 482 |
Pantothenic acid | 0.513 | MG | 5 | 10.3% | 2731 |
Phenylalanine | 1.324 | G | | | 167 |
Phosphorus, P | 304 | MG | 1250 | 24.3% | 734 |
Potassium, K | 436 | MG | 3400 | 12.8% | 822 |
Proline | 1.497 | G | | | 264 |
Protein | 29.7 | G | | | 346 |
Retinol | 5 | UG | | | 2021 |
Riboflavin | 0.345 | MG | 1.3 | 26.5% | 1000 |
Selenium, Se | 31.4 | UG | 55 | 57.1% | 958 |
Serine | 1.375 | G | | | 119 |
Sodium, Na | 76 | MG | 1500 | 5.1% | 3631 |
Sugars, total including NLEA | 0 | G | | | |
Theobromine | 0 | MG | | | |
Thiamin | 0.088 | MG | 1.2 | 7.3% | 3259 |
Threonine | 1.558 | G | | | 69 |
Tocopherol, beta | 0 | MG | | | |
Tocopherol, delta | 0 | MG | | | |
Tocopherol, gamma | 0 | MG | | | |
Total lipid (fat) | 3.85 | G | | | 4258 |
Tryptophan | 0.364 | G | | | 173 |
Tyrosine | 1.244 | G | | | 90 |
Valine | 1.645 | G | | | 162 |
Vitamin A, IU | 16 | IU | | | 3874 |
Vitamin A, RAE | 5 | UG | 900 | 0.6% | 3017 |
Vitamin B-12 | 2.25 | UG | 2.4 | 93.8% | 1175 |
Vitamin B-12, added | 0 | UG | | | |
Vitamin B-6 | 0.865 | MG | 1.7 | 50.9% | 250 |
Vitamin B-9 (Folate, food) | 5 | UG | 400 | 1.3% | 4289 |
Vitamin C | 0 | MG | 90 | 0% | |
Vitamin D (D2 + D3) | 0 | UG | | | |
Vitamin D (D2 + D3), International Units | 1 | IU | | | 1902 |
Vitamin D3 (cholecalciferol) | 0 | UG | | | |
Vitamin E (alpha-tocopherol) | 0.29 | MG | | | 2715 |
Vitamin E, added | 0 | MG | 15 | 0% | |
Vitamin K (phylloquinone) | 1.4 | UG | | | 2675 |
Water | 65.58 | G | | | 3567 |
Zinc, Zn | 4.89 | MG | 11 | 44.5% | 884 |