Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled 172172

Nutrient	amount		RDI	%	ranking
10:0	0.003	G			2593
12:0	0.005	G			2800
14:0	0.137	G			2397
14:1	0.032	G			712
16:0	1.347	G			2857
16:1	0.181	G			2146
17:0	0.055	G			895
17:1	0.05	G			420
18:0	0.727	G			2657
18:1	2.592	G			2783
18:1 c	2.322	G			1013
18:1 t	0.27	G			578
18:2	0.176	G			4675
18:2 CLAs	0.016	G			802
18:2 n-6 c,c	0.16	G			1505
18:3	0.015	G			4928
18:3 n-6 c,c,c	0.015	G			226
18:4	0	G
20:0	0.001	G			2194
20:1	0.009	G			2847
20:2 n-6 c,c	0	G
20:4	0.04	G			1768
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0.012	G			784
22:6 n-3 (DHA)	0.001	G			1274
24:0	0.01	G			457
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	2.005	G			104
Alcohol, ethyl	0	G
Arginine	2.276	G			133
Ash	1.21	G			3495
Aspartic acid	3.271	G			78
Caffeine	0	MG
Calcium, Ca	21	MG	1300	1.6%	3559
Carbohydrate, by difference	0.22	G			5276
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	85	MG			1066
Copper, Cu	0.08	MG	0.9	8.9%	3944
Cryptoxanthin, beta	0	UG
Cystine	0.341	G			449
Energy	170	KCAL			4027
Energy	710	kJ			4042
Fatty acids, total monounsaturated	2.864	G			2863
Fatty acids, total polyunsaturated	0.231	G			5138
Fatty acids, total saturated	2.275	G			3101
Fatty acids, total trans	0.27	G			772
Fatty acids, total trans-monoenoic	0.27	G			578
Fiber, total dietary	0	G
Folate, DFE	7	UG			3771
Folate, total	7	UG			4034
Folic acid	0	UG
Glutamic acid	5.49	G			119
Glycine	1.451	G			630
Histidine	1.28	G			52
Hydroxyproline	0.143	G			638
Iron, Fe	1.82	MG	18	10.1%	2804
Isoleucine	1.565	G			119
Leucine	2.916	G			63
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	3.271	G			37
Magnesium, Mg	26	MG	420	6.2%	2220
Methionine	0.896	G			128
Niacin	8.287	MG	16	51.8%	544
Phenylalanine	1.337	G			158
Phosphorus, P	240	MG	1250	19.2%	1374
Potassium, K	389	MG	3400	11.4%	1141
Proline	1.437	G			329
Protein	28.36	G			544
Retinol	2	UG			2380
Riboflavin	0.15	MG	1.3	11.5%	3746
Selenium, Se	36.3	UG	55	66%	628
Serine	1.38	G			110
Sodium, Na	63	MG	1500	4.2%	4301
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.081	MG	1.2	6.8%	3441
Threonine	1.579	G			63
Total lipid (fat)	6.14	G			3492
Tryptophan	0.37	G			148
Tyrosine	1.266	G			83
Valine	1.65	G			157
Vitamin A, IU	7	IU			4396
Vitamin A, RAE	2	UG	900	0.2%	3553
Vitamin B-12	2.65	UG	2.4	110.4%	903
Vitamin B-12, added	0	UG
Vitamin B-6	0.627	MG	1.7	36.9%	586
Vitamin B-9 (Folate, food)	7	UG	400	1.8%	3615
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	3	IU			1584
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin K (phylloquinone)	1.6	UG			2149
Water	64.07	G			3821
Zinc, Zn	5.41	MG	11	49.2%	675

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.