Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 171772
Nutrientamount RDI%ranking
10:00.004G  2417
12:00.003G  3101
14:00.091G  2907
14:10.027G  810
15:00.015G  823
16:00.819G  3633
16:10.127G  2570
16:1 c0.115G  641
16:1 t0.012G  383
17:00.039G  1136
17:10.031G  586
18:00.435G  3454
18:11.449G  3642
18:1 c1.297G  1364
18:1 t0.152G  815
18:20.21G  4442
18:2 CLAs0.016G  802
18:2 n-6 c,c0.176G  1477
18:2 t not further defined0.018G  655
18:30.008G  5583
18:3 n-3 c,c,c (ALA)0.008G  1708
18:40G   
20:00.003G  1906
20:10.01G  2680
20:2 n-6 c,c0.002G  1153
20:30.016G  352
20:3 n-60.016G  274
20:40.047G  1508
20:5 n-3 (EPA)0.005G  774
22:10G   
22:5 n-3 (DPA)0.013G  733
22:6 n-3 (DHA)0.002G  1111
24:00.004G  871
4:00G   
6:00G   
8:00G   
Alanine1.948G  132
Alcohol, ethyl0G   
Arginine2.189G  174
Ash1.27G  3299
Aspartic acid3.152G  107
Betaine14.3MG  402
Caffeine0MG   
Calcium, Ca17MG13001.3%4058
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol78MG  1466
Choline, total83.4MG55015.2%818
Copper, Cu0.055MG0.96.1%5236
Cryptoxanthin, beta0UG   
Cystine0.327G  580
Energy155KCAL  4332
Energy646kJ  4357
Fatty acids, total monounsaturated1.644G  3739
Fatty acids, total polyunsaturated0.302G  4779
Fatty acids, total saturated1.41G  3876
Fatty acids, total trans0.182G  1003
Fatty acids, total trans-monoenoic0.164G  792
Fatty acids, total trans-polyenoic0.018G  805
Fiber, total dietary0G   
Folate, DFE5UG  4353
Folate, total5UG  4655
Folic acid0UG   
Glutamic acid5.321G  152
Glycine1.406G  719
Histidine1.211G  94
Hydroxyproline0.151G  567
Iron, Fe1.88MG1810.4%2714
Isoleucine1.522G  155
Leucine2.807G  87
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine3.137G  53
Magnesium, Mg15MG4203.6%4985
Manganese, Mn0.002MG2.30.1%6084
Methionine0.867G  169
Niacin8.727MG1654.5%438
Pantothenic acid0.461MG59.2%2994
Phenylalanine1.3G  196
Phosphorus, P288MG125023%837
Potassium, K414MG340012.2%953
Proline1.37G  442
Protein29.85G  328
Retinol2UG  2380
Riboflavin0.239MG1.318.4%2114
Selenium, Se29.3UG5553.3%1147
Serine1.324G  164
Sodium, Na68MG15004.5%3984
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.082MG1.26.8%3414
Threonine1.534G  79
Total lipid (fat)3.9G  4237
Tryptophan0.366G  164
Tyrosine1.218G  96
Valine1.608G  189
Vitamin A, IU8IU  4304
Vitamin A, RAE2UG9000.2%3553
Vitamin B-122.38UG2.499.2%1082
Vitamin B-12, added0UG   
Vitamin B-60.836MG1.749.2%266
Vitamin B-9 (Folate, food)5UG4001.3%4289
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units1IU  1902
Vitamin D3 (cholecalciferol)0UG   
Vitamin E (alpha-tocopherol)0.31MG  2613
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)1.5UG  2422
Water65.35G  3592
Zinc, Zn4.44MG1140.4%1078

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
Was this information useful?
other: