Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled 168313

Nutrient	amount		RDI	%	ranking
10:0	0.01	G			1745
12:0	0.01	G			2120
14:0	0.07	G			3178
16:0	1.37	G			2822
16:1	0.19	G			2069
18:0	0.74	G			2627
18:1	2.31	G			2970
18:2	0.49	G			3209
18:3	0.01	G			5315
20:1	0.05	G			1141
20:4	0.04	G			1768
Alanine	1.772	G			315
Arginine	1.891	G			475
Ash	2.55	G			1297
Aspartic acid	2.822	G			306
Calcium, Ca	5	MG	1300	0.4%	6546
Carbohydrate, by difference	0	G
Cholesterol	94	MG			707
Copper, Cu	0.068	MG	0.9	7.6%	4642
Cystine	0.388	G			171
Energy	187	KCAL			3716
Energy	782	kJ			3723
Fatty acids, total monounsaturated	2.58	G			3044
Fatty acids, total polyunsaturated	0.56	G			3706
Fatty acids, total saturated	2.24	G			3127
Fiber, total dietary	0	G
Folate, DFE	6	UG			4096
Folate, total	6	UG			4382
Folic acid	0	UG
Glutamic acid	4.762	G			348
Glycine	1.444	G			641
Histidine	1.215	G			91
Iron, Fe	1.43	MG	18	7.9%	3511
Isoleucine	1.424	G			265
Leucine	2.441	G			302
Lysine	2.736	G			233
Magnesium, Mg	36	MG	420	8.6%	1426
Manganese, Mn	0.012	MG	2.3	0.5%	5065
Methionine	0.805	G			308
Niacin	5.135	MG	16	32.1%	1912
Pantothenic acid	0.917	MG	5	18.3%	999
Phenylalanine	1.214	G			346
Phosphorus, P	295	MG	1250	23.6%	796
Potassium, K	451	MG	3400	13.3%	753
Proline	1.222	G			809
Protein	30.42	G			266
Retinol	2	UG			2380
Riboflavin	0.387	MG	1.3	29.8%	790
Selenium, Se	51.6	UG	55	93.8%	175
Serine	1.257	G			258
Sodium, Na	65	MG	1500	4.3%	4170
Thiamin	0.988	MG	1.2	82.3%	176
Threonine	1.389	G			198
Total lipid (fat)	6.33	G			3435
Tryptophan	0.386	G			100
Tyrosine	1.06	G			338
Valine	1.65	G			157
Vitamin A, IU	7	IU			4396
Vitamin A, RAE	2	UG	900	0.2%	3553
Vitamin B-12	1	UG	2.4	41.7%	2141
Vitamin B-6	0.528	MG	1.7	31.1%	957
Vitamin B-9 (Folate, food)	6	UG	400	1.5%	3987
Vitamin C	1	MG	90	1.1%	2412
Water	62.3	G			4064
Zinc, Zn	2.95	MG	11	26.8%	1865

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.