Spices, pepper, white 170933

Nutrient	amount		RDI	%	ranking
Alcohol, ethyl	0	G
Ash	1.59	G			2486
Calcium, Ca	265	MG	1300	20.4%	390
Carbohydrate, by difference	68.61	G			696
Cholesterol	0	MG
Copper, Cu	0.91	MG	0.9	101.1%	228
Energy	296	KCAL			2081
Energy	1238	kJ			2082
Fatty acids, total monounsaturated	0.789	G			4525
Fatty acids, total polyunsaturated	0.616	G			3540
Fatty acids, total saturated	0.626	G			4746
Fatty acids, total trans	0	G
Fiber, total dietary	26.2	G			39
Folate, DFE	10	UG			3072
Folate, total	10	UG			3282
Folic acid	0	UG
Iron, Fe	14.31	MG	18	79.5%	188
Magnesium, Mg	90	MG	420	21.4%	563
Manganese, Mn	4.3	MG	2.3	187%	82
Niacin	0.212	MG	16	1.3%	6122
Phosphorus, P	176	MG	1250	14.1%	3110
Phytosterols	55	MG			124
Potassium, K	73	MG	3400	2.1%	6416
Protein	10.4	G			3546
Retinol	0	UG
Riboflavin	0.126	MG	1.3	9.7%	4211
Selenium, Se	3.1	UG	55	5.6%	4314
Sodium, Na	5	MG	1500	0.3%	6565
Thiamin	0.022	MG	1.2	1.8%	6011
Total lipid (fat)	2.12	G			4969
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.1	MG	1.7	5.9%	4300
Vitamin B-9 (Folate, food)	10	UG	400	2.5%	2814
Vitamin C	21	MG	90	23.3%	677
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Water	11.42	G			6279
Zinc, Zn	1.13	MG	11	10.3%	3452

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.