Seeds, pumpkin and squash seeds, whole, roasted, with salt added 168601
Nutrientamount RDI%ranking
12:00.019G  1762
14:00.022G  4005
16:02.374G  1799
16:10.042G  3607
18:01.189G  1734
18:15.985G  1303
18:28.759G  324
18:30.077G  2648
Alanine0.875G  2467
Arginine3.049G  62
Ash3.8G  504
Aspartic acid1.873G  1772
Betaine0.3MG  1726
Calcium, Ca55MG13004.2%2039
Carbohydrate, by difference53.75G  1170
Cholesterol0MG   
Choline, total39.1MG5507.1%1868
Copper, Cu0.69MG0.976.7%325
Cystine0.228G  1946
Energy446KCAL  716
Energy1866kJ  718
Fatty acids, total monounsaturated6.032G  1504
Fatty acids, total polyunsaturated8.844G  361
Fatty acids, total saturated3.67G  2140
Fiber, total dietary18.4G  83
Folate, DFE9UG  3235
Folate, total9UG  3485
Folic acid0UG   
Glutamic acid3.262G  1788
Glycine1.358G  822
Histidine0.515G  2261
Iron, Fe3.31MG1818.4%1080
Isoleucine0.956G  1646
Leucine1.572G  1924
Lysine1.386G  2279
Magnesium, Mg262MG42062.4%115
Manganese, Mn0.496MG2.321.6%1098
Methionine0.417G  2329
Niacin0.286MG161.8%5955
Pantothenic acid0.056MG51.1%5594
Phenylalanine0.924G  1358
Phosphorus, P92MG12507.4%4712
Potassium, K919MG340027%211
Proline0.756G  2633
Protein18.55G  2360
Retinol0UG   
Riboflavin0.052MG1.34%5626
Serine0.868G  1603
Sodium, Na2541MG1500169.4%60
Thiamin0.034MG1.22.8%5550
Threonine0.683G  2399
Total lipid (fat)19.4G  1184
Tryptophan0.326G  421
Tyrosine0.77G  1414
Valine1.491G  360
Vitamin A, IU62IU  2804
Vitamin A, RAE3UG9000.3%3316
Vitamin B-120UG2.40% 
Vitamin B-60.037MG1.72.2%5870
Vitamin B-9 (Folate, food)9UG4002.3%3008
Vitamin C0.3MG900.3%3038
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Water4.5G  6859
Zinc, Zn10.3MG1193.6%108

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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