Rye flour, dark 168885
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.003G  4906
16:00.255G  4804
16:10.01G  4432
18:00.009G  5489
18:10.262G  4918
18:20.899G  2312
18:30.147G  1659
18:40G   
20:10.012G  2551
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine0.647G  2718
Alcohol, ethyl0G   
Arginine0.764G  2744
Ash2.5G  1330
Aspartic acid0.827G  2843
Caffeine0MG   
Calcium, Ca37MG13002.8%2594
Carbohydrate, by difference68.63G  694
Carotene, alpha0UG   
Carotene, beta7UG  1586
Cholesterol0MG   
Choline, total30.4MG5505.5%2088
Copper, Cu0.56MG0.962.2%417
Cryptoxanthin, beta0UG   
Energy1360kJ  1821
Energy325KCAL  1820
Fatty acids, total monounsaturated0.284G  5135
Fatty acids, total polyunsaturated1.046G  2601
Fatty acids, total saturated0.269G  5255
Fatty acids, total trans0G   
Fiber, total dietary23.8G  55
Folate, DFE33UG  1657
Folate, total33UG  1711
Folic acid0UG   
Fructose0.23G  843
Galactose0G   
Glucose (dextrose)0.22G  1029
Glutamic acid3.139G  1948
Glycine0.68G  2634
Histidine0.233G  3066
Iron, Fe4.97MG1827.6%617
Isoleucine0.353G  3163
Lactose0G   
Leucine0.857G  2903
Lutein + zeaxanthin210UG  428
Lycopene0UG   
Lysine0.338G  3282
Magnesium, Mg160MG42038.1%264
Maltose0.07G  582
Manganese, Mn6.062MG2.3263.6%58
Methionine0.199G  2923
Niacin4.27MG1626.7%2469
Pantothenic acid1.456MG529.1%340
Phenylalanine0.646G  2517
Phosphorus, P499MG125039.9%219
Potassium, K717MG340021.1%297
Proline1.014G  1595
Protein15.91G  2727
Retinol0UG   
Riboflavin0.251MG1.319.3%1883
Selenium, Se18UG5532.7%2479
Serine0.681G  2422
Sodium, Na2MG15000.1%6996
Sucrose1.8G  406
Sugars, total including NLEA2.31G  2497
Theobromine0MG   
Thiamin0.316MG1.226.3%1215
Threonine0.49G  2708
Total lipid (fat)2.22G  4940
Tryptophan0.18G  2250
Tyrosine0.271G  3129
Valine0.498G  2964
Vitamin A, IU11IU  4099
Vitamin A, RAE1UG9000.1%4032
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.443MG1.726.1%1330
Vitamin B-9 (Folate, food)33UG4008.3%1035
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)2.73MG  452
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)5.9UG  1086
Water10.75G  6328
Zinc, Zn5.04MG1145.8%826

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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