| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.01 | G | | | 1745 |
| 12:0 | 0.01 | G | | | 2120 |
| 14:0 | 0.04 | G | | | 3672 |
| 16:0 | 0.4 | G | | | 4467 |
| 16:1 | 0.09 | G | | | 2937 |
| 18:0 | 0.11 | G | | | 4513 |
| 18:1 | 7.035 | G | | | 1085 |
| 18:2 | 3.122 | G | | | 888 |
| 18:3 | 0.15 | G | | | 1613 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 0.914 | G | | | 2395 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 1.252 | G | | | 2010 |
| Ash | 5.87 | G | | | 189 |
| Aspartic acid | 2.084 | G | | | 1369 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 689 | MG | 1300 | 53% | 128 |
| Carbohydrate, by difference | 49.9 | G | | | 1310 |
| Carotene, alpha | 8 | UG | | | 443 |
| Carotene, beta | 206 | UG | | | 515 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 24.7 | MG | 550 | 4.5% | 2300 |
| Copper, Cu | 0.91 | MG | 0.9 | 101.1% | 228 |
| Cryptoxanthin, beta | 16 | UG | | | 262 |
| Cystine | 0.329 | G | | | 557 |
| Energy | 333 | KCAL | | | 1729 |
| Energy | 1393 | kJ | | | 1734 |
| Fatty acids, total monounsaturated | 7.125 | G | | | 1228 |
| Fatty acids, total polyunsaturated | 3.272 | G | | | 1000 |
| Fatty acids, total saturated | 0.62 | G | | | 4750 |
| Fiber, total dietary | 38 | G | | | 18 |
| Folate, DFE | 10 | UG | | | 3072 |
| Folate, total | 10 | UG | | | 3282 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 3.169 | G | | | 1917 |
| Glycine | 1.322 | G | | | 919 |
| Histidine | 0.55 | G | | | 2120 |
| Iron, Fe | 16.23 | MG | 18 | 90.2% | 167 |
| Isoleucine | 0.826 | G | | | 2136 |
| Leucine | 1.218 | G | | | 2490 |
| Lutein + zeaxanthin | 454 | UG | | | 306 |
| Lycopene | 20 | UG | | | 285 |
| Lysine | 1.031 | G | | | 2525 |
| Magnesium, Mg | 258 | MG | 420 | 61.4% | 120 |
| Manganese, Mn | 1.3 | MG | 2.3 | 56.5% | 456 |
| Methionine | 0.361 | G | | | 2449 |
| Niacin | 3.606 | MG | 16 | 22.5% | 2942 |
| Phenylalanine | 0.867 | G | | | 1611 |
| Phosphorus, P | 568 | MG | 1250 | 45.4% | 169 |
| Phytosterols | 76 | MG | | | 108 |
| Potassium, K | 1351 | MG | 3400 | 39.7% | 113 |
| Proline | 0.917 | G | | | 1940 |
| Protein | 19.77 | G | | | 2140 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.379 | MG | 1.3 | 29.2% | 835 |
| Selenium, Se | 12.1 | UG | 55 | 22% | 3135 |
| Serine | 0.946 | G | | | 1300 |
| Sodium, Na | 17 | MG | 1500 | 1.1% | 5988 |
| Sugars, total including NLEA | 0.64 | G | | | 3233 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.383 | MG | 1.2 | 31.9% | 991 |
| Threonine | 0.756 | G | | | 2197 |
| Total lipid (fat) | 14.59 | G | | | 1748 |
| Tryptophan | 0.244 | G | | | 1327 |
| Tyrosine | 0.642 | G | | | 2047 |
| Valine | 1.037 | G | | | 1716 |
| Vitamin A, IU | 363 | IU | | | 1258 |
| Vitamin A, RAE | 18 | UG | 900 | 2% | 1984 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.36 | MG | 1.7 | 21.2% | 1899 |
| Vitamin B-9 (Folate, food) | 10 | UG | 400 | 2.5% | 2814 |
| Vitamin C | 21 | MG | 90 | 23.3% | 677 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 2.5 | MG | | | 488 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0 | UG | | | |
| Water | 9.87 | G | | | 6391 |
| Zinc, Zn | 5.5 | MG | 11 | 50% | 652 |