| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0.004 | G | | | 2958 |
| 14:0 | 0.002 | G | | | 5016 |
| 16:0 | 0.204 | G | | | 4934 |
| 16:1 | 0.002 | G | | | 4998 |
| 18:0 | 0.031 | G | | | 5032 |
| 18:1 | 0.297 | G | | | 4844 |
| 18:2 | 0.581 | G | | | 2925 |
| 18:3 | 0.046 | G | | | 3500 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 1.07 | G | | | 2085 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 2.411 | G | | | 102 |
| Ash | 3.08 | G | | | 876 |
| Aspartic acid | 2.916 | G | | | 235 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 103 | MG | 1300 | 7.9% | 1292 |
| Carbohydrate, by difference | 58.29 | G | | | 1032 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 32 | UG | | | 1093 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 95.8 | MG | 550 | 17.4% | 511 |
| Copper, Cu | 0.824 | MG | 0.9 | 91.6% | 267 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.334 | G | | | 516 |
| Energy | 1425 | kJ | | | 1652 |
| Energy | 341 | KCAL | | | 1641 |
| Fatty acids, total monounsaturated | 0.303 | G | | | 5087 |
| Fatty acids, total polyunsaturated | 0.627 | G | | | 3509 |
| Fatty acids, total saturated | 0.254 | G | | | 5284 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 25 | G | | | 46 |
| Folate, DFE | 423 | UG | | | 113 |
| Folate, total | 423 | UG | | | 95 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 4.437 | G | | | 525 |
| Glycine | 1.095 | G | | | 1647 |
| Histidine | 0.664 | G | | | 1686 |
| Iron, Fe | 6.7 | MG | 18 | 37.2% | 440 |
| Isoleucine | 1.053 | G | | | 1319 |
| Leucine | 1.964 | G | | | 1115 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 1.671 | G | | | 1916 |
| Magnesium, Mg | 192 | MG | 420 | 45.7% | 191 |
| Manganese, Mn | 1.626 | MG | 2.3 | 70.7% | 351 |
| Methionine | 0.213 | G | | | 2860 |
| Niacin | 2.832 | MG | 16 | 17.7% | 3412 |
| Pantothenic acid | 0.976 | MG | 5 | 19.5% | 875 |
| Phenylalanine | 1.103 | G | | | 725 |
| Phosphorus, P | 421 | MG | 1250 | 33.7% | 339 |
| Phytosterols | 124 | MG | | | 63 |
| Potassium, K | 1062 | MG | 3400 | 31.2% | 168 |
| Proline | 1.099 | G | | | 1217 |
| Protein | 26.12 | G | | | 935 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.333 | MG | 1.3 | 25.6% | 1074 |
| Selenium, Se | 8.2 | UG | 55 | 14.9% | 3544 |
| Serine | 1.195 | G | | | 378 |
| Sodium, Na | 13 | MG | 1500 | 0.9% | 6124 |
| Sugars, total including NLEA | 5.7 | G | | | 1634 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.555 | MG | 1.2 | 46.3% | 543 |
| Threonine | 0.928 | G | | | 1549 |
| Total lipid (fat) | 1.53 | G | | | 5267 |
| Tryptophan | 0.247 | G | | | 1303 |
| Tyrosine | 0.827 | G | | | 1172 |
| Valine | 1.161 | G | | | 1275 |
| Vitamin A, IU | 53 | IU | | | 2927 |
| Vitamin A, RAE | 3 | UG | 900 | 0.3% | 3316 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.366 | MG | 1.7 | 21.5% | 1865 |
| Vitamin B-9 (Folate, food) | 423 | UG | 400 | 105.8% | 28 |
| Vitamin C | 1.4 | MG | 90 | 1.6% | 2238 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.05 | MG | | | 4669 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 9 | UG | | | 836 |
| Water | 10.98 | G | | | 6310 |
| Zinc, Zn | 3.14 | MG | 11 | 28.5% | 1741 |