| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0.01 | G | | | 2120 |
| 14:0 | 0.01 | G | | | 4438 |
| 16:0 | 0.58 | G | | | 4105 |
| 16:1 | 0.05 | G | | | 3457 |
| 18:0 | 0.1 | G | | | 4574 |
| 18:1 | 9.36 | G | | | 668 |
| 18:2 | 0.96 | G | | | 2238 |
| 18:3 | 0.15 | G | | | 1613 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 1.263 | G | | | 1989 |
| Ash | 6.62 | G | | | 145 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 1516 | MG | 1300 | 116.6% | 17 |
| Carbohydrate, by difference | 55.17 | G | | | 1136 |
| Cholesterol | 0 | MG | | | |
| Copper, Cu | 0.78 | MG | 0.9 | 86.7% | 284 |
| Energy | 305 | KCAL | | | 2003 |
| Energy | 1276 | kJ | | | 2007 |
| Fatty acids, total monounsaturated | 9.41 | G | | | 778 |
| Fatty acids, total polyunsaturated | 1.01 | G | | | 2662 |
| Fatty acids, total saturated | 0.73 | G | | | 4629 |
| Fiber, total dietary | 21.1 | G | | | 66 |
| Folate, DFE | 10 | UG | | | 3072 |
| Folate, total | 10 | UG | | | 3282 |
| Folic acid | 0 | UG | | | |
| Histidine | 0.32 | G | | | 2749 |
| Iron, Fe | 16.33 | MG | 18 | 90.7% | 164 |
| Isoleucine | 0.767 | G | | | 2299 |
| Leucine | 0.925 | G | | | 2813 |
| Lysine | 1.038 | G | | | 2519 |
| Magnesium, Mg | 256 | MG | 420 | 61% | 122 |
| Manganese, Mn | 1.833 | MG | 2.3 | 79.7% | 298 |
| Methionine | 0.143 | G | | | 3258 |
| Niacin | 2.807 | MG | 16 | 17.5% | 3418 |
| Phenylalanine | 0.67 | G | | | 2445 |
| Phosphorus, P | 277 | MG | 1250 | 22.2% | 930 |
| Phytosterols | 124 | MG | | | 63 |
| Potassium, K | 1186 | MG | 3400 | 34.9% | 145 |
| Protein | 15.98 | G | | | 2718 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.284 | MG | 1.3 | 21.8% | 1502 |
| Selenium, Se | 12.1 | UG | 55 | 22% | 3135 |
| Sodium, Na | 20 | MG | 1500 | 1.3% | 5901 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.418 | MG | 1.2 | 34.8% | 860 |
| Threonine | 0.575 | G | | | 2575 |
| Total lipid (fat) | 14.54 | G | | | 1753 |
| Valine | 1.12 | G | | | 1387 |
| Vitamin A, IU | 53 | IU | | | 2927 |
| Vitamin A, RAE | 3 | UG | 900 | 0.3% | 3316 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-6 | 0.25 | MG | 1.7 | 14.7% | 2659 |
| Vitamin B-9 (Folate, food) | 10 | UG | 400 | 2.5% | 2814 |
| Vitamin C | 21 | MG | 90 | 23.3% | 677 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Water | 7.7 | G | | | 6555 |
| Zinc, Zn | 5.2 | MG | 11 | 47.3% | 754 |