Spices, bay leaf 170917

Nutrient	amount		RDI	%	ranking
10:0	0.01	G			1745
12:0	0.53	G			266
14:0	0.21	G			1814
16:0	1.27	G			2941
16:1	0.14	G			2463
18:0	0.16	G			4301
18:1	1.5	G			3589
18:2	1.24	G			1925
18:3	1.05	G			192
18:4	0	G
20:1	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0.01	G			940
Alcohol, ethyl	0	G
Ash	3.62	G			582
Calcium, Ca	834	MG	1300	64.2%	91
Carbohydrate, by difference	74.97	G			448
Cholesterol	0	MG
Copper, Cu	0.416	MG	0.9	46.2%	586
Energy	1312	kJ			1921
Energy	313	KCAL			1921
Fatty acids, total monounsaturated	1.64	G			3742
Fatty acids, total polyunsaturated	2.29	G			1453
Fatty acids, total saturated	2.28	G			3096
Fatty acids, total trans	0	G
Fiber, total dietary	26.3	G			38
Folate, DFE	180	UG			347
Folate, total	180	UG			296
Folic acid	0	UG
Iron, Fe	43	MG	18	238.9%	28
Magnesium, Mg	120	MG	420	28.6%	393
Manganese, Mn	8.167	MG	2.3	355.1%	38
Niacin	2.005	MG	16	12.5%	3881
Phosphorus, P	113	MG	1250	9%	4282
Potassium, K	529	MG	3400	15.6%	560
Protein	7.61	G			4120
Retinol	0	UG
Riboflavin	0.421	MG	1.3	32.4%	679
Selenium, Se	2.8	UG	55	5.1%	4426
Sodium, Na	23	MG	1500	1.5%	5832
Thiamin	0.009	MG	1.2	0.8%	6654
Total lipid (fat)	8.36	G			2905
Vitamin A, IU	6185	IU			171
Vitamin A, RAE	309	UG	900	34.3%	361
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	1.74	MG	1.7	102.4%	79
Vitamin B-9 (Folate, food)	180	UG	400	45%	141
Vitamin C	46.5	MG	90	51.7%	253
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Water	5.44	G			6767
Zinc, Zn	3.7	MG	11	33.6%	1419

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.