Chokecherries, raw, pitted (Northern Plains Indians) 168999

Nutrient	amount		RDI	%	ranking
Ash	0.93	G			5168
Betaine	0.4	MG			1687
Calcium, Ca	60	MG	1300	4.6%	1920
Carbohydrate, by difference	33.62	G			1639
Carotene, alpha	2	UG			547
Carotene, beta	90	UG			748
Choline, total	10.7	MG	550	1.9%	3188
Copper, Cu	0.186	MG	0.9	20.7%	1498
Cryptoxanthin, beta	19	UG			244
Energy	677	kJ			4187
Energy	162	KCAL			4167
Fiber, total dietary	20	G			75
Folate, total	2	UG			5582
Fructose	4.35	G			146
Galactose	0	G
Glucose (dextrose)	4.95	G			102
Iron, Fe	0.69	MG	18	3.8%	5233
Lactose	0	G
Lutein + zeaxanthin	347	UG			349
Lycopene	0	UG
Magnesium, Mg	27	MG	420	6.4%	2061
Maltose	0	G
Manganese, Mn	0.417	MG	2.3	18.1%	1271
Niacin	0.628	MG	16	3.9%	5217
Pantothenic acid	0.398	MG	5	8%	3347
Phosphorus, P	67	MG	1250	5.4%	5122
Potassium, K	379	MG	3400	11.1%	1232
Protein	3.04	G			5346
Riboflavin	0.173	MG	1.3	13.3%	3354
Sodium, Na	5	MG	1500	0.3%	6565
Sucrose	0.07	G			1031
Sugars, total including NLEA	9.37	G			1245
Thiamin	0.034	MG	1.2	2.8%	5550
Tocopherol, beta	0.03	MG			512
Tocopherol, delta	0.09	MG			509
Tocopherol, gamma	1.06	MG			453
Tocotrienol, alpha	0.01	MG			633
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	1.69	G			5190
Vitamin A, IU	168	IU			1975
Vitamin A, RAE	8	UG	900	0.9%	2666
Vitamin B-6	0.198	MG	1.7	11.6%	3044
Vitamin B-9 (Folate, food)	2	UG	400	0.5%	5285
Vitamin C	5.5	MG	90	6.1%	1491
Vitamin E (alpha-tocopherol)	0.35	MG			2470
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0	UG
Vitamin K (phylloquinone)	21.1	UG			513
Water	60.72	G			4302
Zinc, Zn	0.33	MG	11	3%	5448

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.